GHOST Legend Pre-Workout Powder, Blue Raspberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

If you’re into dry scooping (even though I don’t recommend it), this GHOST Legend pre-workout in the Welch’s grape flavor is the ultimate choice. I swear, it tastes exactly like Welch’s grape jelly when you dry scoop it — weirdly nostalgic and intense!That said, the formula is solid: decent ingredients, a great price, and plenty of caffeine plus beta-alanine to really thrust you into your workout. I take this pre-workout in the morning, and it doesn’t just wake me up — it puts me into full throttle mode, ready to crush my gym session.If you want a flavorful and effective pre-workout (dry scoopers, I’m looking at you), this Welch’s grape flavor is a fun and powerful option.

The carbonated can versions always taste a little better, but this orange cream flavor has been my favorite pre-workout/ energy powder. Mixes as well. Tastes like a 50/50 ice cream bar. Felt no crash effects. I mix 1 scoop with at least 12-16 oz of water since the scoop size is large.Good plus to see Ghost removed synthetic dyes. Coloring in ingredients shows now as vegetable juice powder for color.Only con is the beta-alanine ingredient sometimes makes my hands tingle too much. Luckily the tingly/itchy sensation lessens in time.

Great product, Great taste. Worked well. Formal body builder . Great stuff

My husband took one scoop of this Ghost pre-workout and was immediately ready to bench press a truck… but unfortunately, he had to sprint to the bathroom instead.It gave him the energy of a thousand suns and the digestive stability of a Taco Bell value meal. Let’s just say the gains were questionable and the air was unforgivable.Smells like radioactive Sour Patch kids and regret.Would I recommend it? Only if you have:• A strong toilet• A brave nose• And no plans for the next 45 minutes4 stars for the workout, minus 1 star for nearly haunting the plumbing.

I’m obsessed with ghost!!This flavor was awesomeEffectiveness ✔️Taste ✔️Energy level ✔️Value ✔️

You get what you paid for! It’s tasty. If you’re not used to pre-workout I definitely would not take a full scoop at a time and start with half a scoop other than that does the job

Very good

This powder doesn’t dissolves the quickest. Now most of them don’t. I find it helpful if you make it the night before you plan on using it and let it sit if you want it broken down more. The quality is of the product is better than I expected. Good taste with a nice dose of the beta alanine, gives me a slight boost of energy. Most preworkouts never have me feeling like Superman before a workout but everyone is different and has a different sensitivity to these things so be mindful of that. 3 out of 5 because although I do like this product chances are I won’t buy again just experimenting with different pre workouts to see which one I prefer most