Intra Workout Powder, Welch's Grape - BCAAs &, EAAs, Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders

Absolutely love this product! The flavor is awesome. I really don’t like plain water (yes, I’m one of those people), and this makes staying hydrated so much easier. Even half a scoop is enough for me, which is great value. I also appreciate that it’s not high in sodium, so it works well for people who suffer from migraines. It still includes potassium and other electrolytes that are actually beneficial. This has become a daily staple for me.

I’ve tried so many different amino acids from all kinds of different brands. And so far this one has topped them all. It’s effective, dissolved/mixed quickly and tastes absolutely amazing. No harsh artificial sweeteners taste or after taste left behind. I was actually able to tolerate drinking this before, during and after my workout like what I usually do with amino acids etc. I also like the ingredients in this product. The amino acids, electrolytes and also the additional supplements. I would highly recommend this product and I will be getting again.

Ghost Intra has honestly made the biggest difference with my weightlifting workouts. The sustained energy, hydration, and calming make a huge difference! The KSM-66 REALLY calms my nerves during and after my workouts (used to feel stressed after but this calms me down so much; almost to the point of relaxation). The recommended water to powder ratio seems a little off. At 16oz of water, it’s a bit grainy feeling and chalky tasting. I’m going to try the Welches Grape flavor next time and see if that changes it at all. If it doesn’t, I've gotten used to it already and the benefits greatly outweigh the taste/texture issue. If you are on the fence about it, BUY it for the workout benefits, but maybe don’t get the Lemon Lime flavor unless you’re going to be mixing it with a lot of water.

Love the taste but you do have to shake it a substantial amount to avoid clotting. Nothing a good shaker bottle can’t handle. Ghost is so awesome with its flavors that it worth the effort.

Delicious. I use this when fasting and it really helps kee me energizes, kinda and hunger cravings away for upto 3 hours.

Love the price and the taste not too sweet bought it from gnc it was eight dollars more will order from Amazon again

Greta tasting product! I take a shaker of this with me and keep adding water throughout the day. The flavor lasts a long time. It tastes just like Gatorade!!

Anyone else notice a very strong pungent smell from their water bottle when using this? It tastes ok but when bottled up (dissolved in water) there’s a really unpleasant odor after the first 30-60 minutes.