Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Product ID: 633586701
⏳8-week proven Mindful Self-Compassion program
🎧Guided meditations with audio downloads
📘Large-format paperback for easy reading
AR$109196
1
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Description
🌿 Unlock your inner strength with mindful self-compassion — because you deserve the same kindness you give others!
- REAL LIFE TRANSFORMATIONS - Vivid stories addressing anxiety, body image, and relationship stress for relatable impact
- ANYWHERE ANYTIME PRACTICES - Informal exercises and meditations designed for busy professionals on the go
- STEP BY STEP 8 WEEK PROGRAM - Follow a structured, proven path to break harsh self-judgments and thrive
- TRUSTED BESTSELLER WITH 4 7 ⭐ - Join 4,235+ readers who’ve rated it highly for life-changing insights
- SCIENTIFICALLY BACKED SELF COMPASSION - Grounded in 1000+ research studies proving emotional resilience benefits
The Mindful Self-Compassion Workbook is a large-format paperback based on a globally recognized 8-week program, offering science-backed exercises, guided meditations with audio, and practical tools to help professionals overcome self-criticism and build emotional resilience. With over 4,200 positive reviews and a strong presence in anxiety and public health categories, it’s a trusted resource for cultivating lasting inner strength and well-being.
Specifications
| Best Sellers Rank | #32,658 in Books ( See Top 100 in Books ) #65 in Anxiety #89 in Public Health Administration #102 in Public Affairs & Policy |
| Customer reviews | 4.7 4.7 out of 5 stars (4,245) |
| Dimensions | 20.32 x 1.07 x 26.67 cm |
| Edition | 1st |
| ISBN-10 | 1462526780 |
| ISBN-13 | 978-1462526789 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 206 pages |
| Publication date | 17 September 2018 |
| Publisher | Guilford Press |
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