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🌿 Unlock your inner strength with mindful self-compassion — because you deserve the same kindness you give others!
The Mindful Self-Compassion Workbook is a large-format paperback based on a globally recognized 8-week program, offering science-backed exercises, guided meditations with audio, and practical tools to help professionals overcome self-criticism and build emotional resilience. With over 4,200 positive reviews and a strong presence in anxiety and public health categories, it’s a trusted resource for cultivating lasting inner strength and well-being.
| Best Sellers Rank | #60,237 in Books ( See Top 100 in Books ) #118 in Anxiety #166 in Public Health Administration #187 in Public Affairs & Policy |
| Customer Reviews | 4.7 out of 5 stars 4,235 Reviews |
J**G
Misleading delivery time and condition of the book is not perfect
Waited for more than three weeks for the book, way beyond the estimated arrival time when I ordered the book. Luckily that I am not in a hurry to get the book. The cover of the book is 1-2 mm shorter than the content, looks like a defective item. Probably that's why it's slightly cheaper than the rests. Would appreciate if I'm aware about what I'm getting and paying for. Read the intro chapter and it's engaging. Looking forward to complete the book.
O**A
Amazing
Every word in there is so useful!
G**S
Awesome book and very easy to follow and read
Awesome self help workbook with exercises and good case stories
G**Z
excelente
buen libro de trabajo
A**A
Ein sehr gutes Buch
Ein tolles Buch über Achtsamkeit und Selbstmitgefühl – sehr hilfreich im Alltag
Trustpilot
2 days ago
3 weeks ago