- Blueprint Bryan Johnson Longevity Mix - Daily Vitamin & Mineral Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C - 30 Servings, Blood Orange

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend. Pros: - Clean energy without jitters - High-quality, transparent ingredients - Pleasant blood orange flavor - Mixes well with minimal clumping - Noticeable improvement in focus - Good post-workout recovery - Vegan and keto-friendly formulation - No artificial sweeteners - Convenient packaging Cons: - Premium price point - Subtle effects take time to notice - Taste might be too mild for some - Large serving size - Some may need to adjust dosage Performance Breakdown: Focus & Clarity: - Noticeable improvement in mental clarity - L-Theanine's calming effect is evident - Good for work productivity Physical Performance: - Decent muscle recovery - Moderate strength gains - Less post-workout soreness - Good endurance support Mixing & Taste: - Dissolves well in cold or room temp water - Blood orange flavor is natural, not overpowering - No chalky aftertaste - Best when mixed with 12-14 oz of water Key Ingredients Impact: - Creatine: Noticeable strength benefits - Ashwagandha: Subtle stress reduction - L-Theanine: Clear cognitive benefits - Calcium: Hard to gauge individual impact Value Assessment: While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements. Best For: - Health-conscious professionals - Athletic performance enthusiasts - Those seeking natural stress management - People following keto/vegan diets - Longevity-focused individuals Not Ideal For: - Budget supplement buyers - Those seeking immediate results - People sensitive to adaptogenic herbs - Those who prefer stronger flavors Usage Tips: - Take consistently for best results - Morning consumption seems most effective - Stay hydrated throughout the day - Can be combined with smoothies - Start with half dose to assess tolerance Month-Long Results: Week 1: Subtle energy improvements Week 2: Better workout recovery Week 3: Improved focus became noticeable Week 4: Cumulative benefits more apparent Would I Buy Again? Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency. Important Notes: - Effects vary significantly person to person - Full benefits take 2-3 weeks to notice - Store in a cool, dry place - Check with healthcare provider if on medications Real Value Discussion: While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements. Bottom Line: A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals. Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

Literally lost 15 pounds in a matter of a few months with this. I went to the doctor and everything was fine. This is really the only thing I've been doing differently aside from working out and walking more. Which I've always done anyway. Definitely would recommend. The flavor is OK, but not a big deal. I was 145 pounds at 5"4 and now I'm 130 and can't gain weight when taking this supplement. Not sure why. Whenever I stop, I'm able to gain weight again but I just feel bloated and unhealthy again.

Taking this for three days made me feel very sick. I had head pressure, nausea and heart palpitations. I looked this mix up on reddit and found a few threads that discussed that it made them ill, too. About a day after I stopped taking it, my symptoms are starting to go away. Also, I was only taking a half serving so I feel that I have to warm people because this was not good.

Been using for several months now and make it as a drink to take my other vitamins and I am enjoying it tastes not bad at all

09/02/2026 - Firstly, I’m a Bryan Johnson fan. I’ve been following him for awhile and I really like what he’s been doing - however, I like to see the results for myself before sharing things. Second, I’ve been taking Bryan’s creatine for awhile now. LOVE IT. It mixes well and isn’t gritty. I definitely could tell a massive difference. I had much more energy and felt sharper mentally. No issues digesting, no tummy issues. Anyway, because of the creatine I wanted to try the protein. Love that as well. It’s not sugary like other proteins. Which depending on your taste buds - could be a good or a bad thing. For me, it’s great. Comes in a huge bag. Over all, a great bang for your buck. So next I grabbed some of his supplements. I have most of them. If I didn’t have other financial responsibilities, I probably would have gotten everything he has to offer. So I can’t speak on all of them but I can honestly say, I’ve been feeling wonderful. Lastly- I grabbed the longevity mix recently. To wrap all my rambling up, this is what I was referring to when I said I like to wait before talking about things.. normally I wouldn’t be here so soon especially because I haven’t even left reviews on his other product yet - despite enjoying them. I said all that to say, I am really enjoying this product. I add an extra scoop of creatine because there’s probably about 2.5mg of creatine in every scoop.. I prefer to have at least 10mg. I want to give more time to this before I attempt to make any more changes.. I’m considering getting his collagen and adding that to this mix and maybe taking two scoops a day. We’ll see. But for now, I feel great. Sharper.

Arrived promptly. Seems to be immediately having a positive impact on my energy levels, mental clarity, and sleep quality (I'm in perimenopause, so hallelujah!). Taste is definitely strong, but mixed into a chocolate flavoured protein shake, consumed quickly, the drink just takes on a jaffa flavour that isn't objectionable. Only complaint is the need to 'take with food' as my preference is to take this in the morning, but I struggle to eat in the morning as it makes me feel nauseous.

I ordered this product because it contains five supplements that I take on a daily basis in the same quantities. The taste is not amazing but not terrible and it is extremely easy to mix and take. If you have no issues with it, it is a great mix and dosage of supplements. However, I had digestive issues directly related to the product. I stop taking it for five days to see if that was the issue (problems subsided) and started taking it again (problems came back). Haven’t seen much on digestive problems with it so leaving this comment as a record.

This stuff has changed my life. I am someone who has been a vegetarian (kinda, I still eat meat here and there) but struggled with dopamine regulation and on top of that spent a lot of years on opioids in the past and I think a lot of us don’t realize we have depression in our brains due to the high level of stimulation and low quality of food in our modern time. This helped almost instantly for me! 4 days in now and it honestly feels like a dream. I’ve NEVER felt so good in my body and that’s not a joke. I have motivation and energy to do life again. So I pray it helps many more in the same way it helped me! Blessings to you all as well move into this new amazing world that’s headed our way with Medicene accelerating at a speed we barely can see coming!