Strength Training After Age 50: Build (or Rebuild) Your Strongest Body: For Men and Women

I recently stumbled upon "Strength Training After Age 50," and let me tell you, it's a game-changer!This book, penned by an expert in the field, is a treasure trove of knowledge. What sets it apart is its tailored approach to strength training for individuals over 50. The author understands the unique challenges and goals we face, and they've created a comprehensive guide to help us tackle them head-on.The book begins by dispelling common myths and misconceptions about aging and fitness. It's incredibly empowering to learn that you can build strength, increase muscle mass, and improve your overall health well into your 50s and beyond. The information provided here is not only enlightening but also motivating.One aspect I particularly appreciate is the detailed workout plans and exercise routines. They're designed with the aging body in mind, emphasizing safety, effectiveness, and adaptability. Whether you're a complete novice or a seasoned gym-goer, you'll find workouts that suit your fitness level and help you progress gradually.What's also fantastic is the emphasis on injury prevention and joint health. The author clearly understands that taking care of our bodies becomes even more crucial as we age. The inclusion of mobility exercises and stretching routines is a testament to their commitment to our long-term well-being.But it's not just about the physical aspects; the book touches on the mental and emotional benefits of strength training as well. It encourages a positive mindset and the importance of setting achievable goals, which can be a game-changer for anyone looking to stay motivated.Overall, "Strength Training After Age 50" is a must-have for anyone who wants to maintain or even improve their fitness as they grow older. It's a comprehensive guide that covers all aspects of strength training, from nutrition to exercise routines, and it's written in a clear and accessible manner.Highly recommended!

I've been struggling with weight issues and a bad back for years. The doctor vehemently recommended weight training, but what did I know about weight training other than the usual intimidating grunts and groans I heard at the gym. This book makes sense, it's easily understood, it's a quick read, and at times, it's amusing. I've been going to the gym for nine months not knowing what I was doing. All help from the trainers ended up being no help at all. I can't tell you how much help this little manual has given me. Knowledge, confidence, and a little bit of motivation. Time to go to the gym. This manual its worth every cent paid.

Completely useless. More like a pamphlet than a book.

I am new to the journey so my point of view is that of a beginner. I finished this book in about 20 minutes. It has some very straight forward advice for the individual who does not want to do much research. It is a steep price for what you get. I would have liked to have seen much more on recovering from a workout.

This was a quick, extremely informative, and encouraging read. I read it in one sitting (less that 30 full scripted pages). You can read it while waiting to be called back for an appointment. The first chapters on Journaling, Goal Setting and Expectations was most helpful for me. I gave it 4 stars only because I was expecting more illustrations on the strength training exercises. In chapter 9 the author names the types of exercises that can be done for the Biceps, Back, Triceps, and etc. However, if one doesn't know, for example what a Bench press, a Straight Articulated Crossover, or an EZ Curl Narrow Grip is, it would have been great to have those demonstrated or picture in the Illustrations section. Overall, I recommend this book.

This is real world, basic strength training. An old dog like me learned that it's perfectly ok to work some muscles daily. Nutrition lines up with my experience. Less processed is better. Recommend.

This is a short, succinct piece that is helpful to me in regaining lost muscle after the pandemic. Heavens knows, it is so hard to get back into an exercise routine after losing momentum during the pandemic. If you are older, don't be afraid to read and follow this advice.

I'll take the blame on myself for not having looked closely and seen this was listed at only 40 pages. However, many of those 40 have little on them. I don't disagree with anything the author said, but if you're looking for serious training advice in your 50's (or 60's, or 70's) there's close to nothing here.