Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series) Paperback – August 13, 2012

Any student of yoga can benefit from this. Especially those looking at moving into Kryia yoa as this gives some important, extremely well written instructions on basic practices fundamental to advanced practices in Tantra and other ares of yoga/Hinduism/Buddhism. The language is plain and the explanations are quite wonderful. Maybe a little difficult for a beginner, but the beginning practices and asunas they have in it were quite nice and would be an excellent tool to enhance practice.

I am a yoga teacher and think that Yogani's books are clear, structured and helpful if you take your practice seriously and want to grow inward and out. Thank you Yogani for being one of my many teachers I have found through books.

I find this book to be useful even though it still references another of the author's books for further explanation.I would have liked to see a complete treatment in this book, already a specialized book, but apparently not specialized enough.

Great insights and well written. All of these AYP books are gems.

While the book was well written and informative, I felt the author pushed the sales of their other books to complete or round off what I was supposed to be learning from this book. I guess for the price I should have expected the sales pitch.Anyway, If you buy it just beware you might end up getting other books to compliment the practice.You still will have some good exercises, just not what I was looking for.

This is one of the first yoga books I ever had. Loaded with great information. This is my second one I sm so glad I found it.

This book is very practical and to the point, which is exactly what I wanted. Sometimes books about spiritual practices can get very mired in philosophy, and I definitely prefer this sort of practice oriented manual.

It has a good basic asana routine. Refers repeatedly to pranayama routines which you will never find in the book, very frustrating. It comes off as a book that refers you to more books to buy.

Concise practical instructions

I started doing Pilates a year or so ago, I loved it. Then my studio began offering Yoga and I thought I would give it a try.I've only been doing it a couple of months but I have already noticed quite profound changes happening within myself. My husband has also commented on aspects of my behaviour which he has noticed are different. This book provides a lot of guidance for the beginner, and for me has really explained some of the phenomena I have been experiencing. I now feel I have more of a theoretical grasp of what I am doing with my practice.

One of the best! I look forward to reading more from this author. Answers so many questions and embodies the truth of the path to unity.

Very enlightening