The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

This book continues some wonderful recipes that are practical, as well as being simple to make and delicious. Incorporating these meals into daily life should really help to improve health and wellbeing.

Purchased for my husband who on investigating wouldn’t eat any of the recipes suggested. However I like the recipes but don’t require another cookery book.

Interesting

I tried a few recipes but they are quite bland, anti inflammatory should not equal boring, it does not include information about how to balance nutrients when removing certain meals and some of the “week” plans would left me with a lot of hunger! I do appreciate some explanations about meal prep and basic knowledge that I had missing

Great book

Easy to follow recipes and a good deal of background information. Not many photos of finished dishes but um…you don’t actually need them? Highly recommended!

Well set out, informative, Easy print and keep shopping lists and some good meal ideas. Really pleased I got this book!

Having had trouble with tiredness, general aches and pains. I decided to change my diet and found this book. It’s really well laid out, gives plenty of information to beginners and includes a two week meal plan. The ingredients are expensive and so I haven’t followed the meal plans, but I have tried some of the recipes. They’re pretty easy to make and taste good. Why 4 stars? Whilst the book is laid out well. It’s not brilliant. Some of the recipes are missing and some of the pages are blank. Shows a lack of care through final checks or maybe I’m just unlucky!

A very helpful book

Where do I start - I do not love cooking but I've had some health issues (inflammation, brain fog, etc.) and was hoping this book could address that. I did a lot of research on what might be inflammatory on me and with a grain of salt, also took my food sensitivity test into account as well. When I got the book, I was expecting to not like half the recipes in there but I read through week 1, then week 2 - I liked them! There were a couple of iffy ones (salads) that I didn't know I was going to like but it turned out as one of my favs as it was easy to put together & actually tasty! i.e. i do not like smell or taste of cooked lentils but it was a great addition to some of these recipes! For those saying this is not an anti-inflammatory book, different items are inflammatory to different people. You need to pay attention to your body and see how yoru body reacts to certain foods. And there's always a range of how much you react to certain foods. Like if dairy doesn't sit well with you, leave it out (not that these recipes have dairy but it does recommend of part of breakfast some days but easily left out). I don't do good with almods, so I'd replace with walnuts, etc. - you get the point. I do wish that there was more than 2 weeks of meal plan. I love the grocery list, I was able to break it into what to get at costco, etc. It made shopping a breeze (for the most part). Book says this but it does make meals for more than 2 people. It's a lot. It's currently just my husband and I, and my husband is a very picky eater so it's mostly me eating these and 1 week worth of groceries I think will last me 2-3 weeks! I will be freezing some of these for sure and hoping ingredients won't go to waste. It's too early to say how I feel as I'm only on week 1 but I know from the past, going vegan for a month (essentially removing processed foods), it will have a tremendous impact on my health. I'm just happy that I found a book with recipes I ACTUALLY like. I will be buying her other books too once I'm done with this one. For twenty-something dollars, this was totally worth it.

Cet article m'a été facturé alors que je ne l'ai pas commandé. Je n'ai d'ailleurs pas de Kindle. C'est désolant.

Todo bien

Informative book