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This DVD is the UK PAL DVD, designed specifically for the UK and European Market, This is NOT a US Import The name says it all. Introducing Jillianโs first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to 5x per week and is ideal for alternating with resistance training workouts. If youโre ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!
| Actors | Jillian Michaels |
| Asin | B0785KMWSB |
| Aspect Ratio | 16:9 - 1.78:1 |
| Best Sellers Rank | 114 in Exercise & Fitness (DVD & Blu-ray) |
| Country Of Origin | United Kingdom |
| Language | English (Dolby Digital 2.0 Stereo) |
| Media Format | Colour, DVD-Video, PAL, Widescreen |
| Number Of Discs | 1 |
| Package Dimensions | 19.3 x 13.7 x 1.5 cm; 50 g |
| Run Time | 50 minutes |
User
A great cardio workout
Love Jillianโs DVDs! They are challenging, effective and fun to do. This one is great for burning calories and getting the heart pumping, especially if you have time to do the two programmes back to back.
User
Great DVD. I love it!
I love this DVD. The workouts are really good and i start fewling fantastic about 5 minutes. I'm not sure about a couple of the other reviews - it's HIIT so the short breaks are there for a reason and I personally am still sweating and panting at the end. It is only just over 20 minutes, but you can always double up or pair with another workout if you like. I do one of these and one of the kickbox fastfix sessions back to back for a really enjoyable and sweat inducing workout.
User
Suitable for all levels of fitness, you can start easy and work your way up, great.
Have lots of jillianโs dvdโs But really love this, Iโm very fit but didnโt find this easy at all, got a great workout, would recommend. As always she has beginner and advanced versions of all the moves.
User
Iโve only completed level one at the moment but it gives you a good work out
Iโm really enjoying this Dvd. Iโve only completed level one at the moment but it gives you a good work out. Itโs not 25 minutes as advertised, more 20 mins but you could just double up!
User
Not for very advanced
This was a nice dvd to get a little sweat. But if you are more advanced do not bother. Jillian and the trainers are funny and Jillian makes hilarious jokes every now and then.. she seems to be relaxed and that is nice to hear and watch.
User
Great DVD
Really enjoying the work outs
User
Creative, fun and will get you out of breath but not advanced
it's Jillian Michaels so needless to say, it is creative and super fun.....if you are an experienced Jillian fan you may find these workouts quite "easy" in comparison to the other Killer Dvd,s and the 90day body revolution and the Bodyshred series but I find this DVD great for days when I am tired or else I tend to do one Killer or Bodyshred DVD then do one of these Killer Cardio as well to get an extra boost....Either way I adore Jillian and love all her fast and furious and thoroughly creative DVD's and have had great fun doing these workouts, especially the second one! On tired days I do them back to back and add hand weights to every move I can on level 1 to make it harder, but yes I would have preferred them to be more intense and longer, they are more like 20 minutes and not that intense for those who have been working out with Jillian for a long time, but as I said I am adding level 2 onto my workouts after doing a more intense Jillian workout as I do know that HIIT really works for fat burning.
User
Good
This workout get you out of breath level 1 was easy level 2 was a bit hard but itโs worth it
User
Sempre una certezza
Come sempre gli allenamenti valgono la pena. Spedizione ottima, veloce!
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