KITWILD Peanut Massage Ball, Double Lacrosse Massage Roller Ball for Deep Tissue Muscle Massage, Physical Therapy, Myofascial Release, Muscle Knots, and Yoga Therapy

Love rolling on this thing. It great for my neck and finding spots in my back around my scapula and also down around my glute area. It very firm, almost wish it was it bit firmer. Before I use this, I do foam roll to loosen up the muscle before attacked smaller areas. This works for me, but it not necessary. The spike doesn't hurt as much as look. These helps get in-between tight areas and rolling up spot help to loosen up the tight muscle fibers. Definitely a good product

I have an area in my upper back that needs to be cracked like a knuckle or else i feel a lot of tightness and pain in the area. I previously was using a Chirp wheel to roll that spot out but needed something I could travel with. This roller is even more effective than my chirp wheel! It fits easily into all of my bags and is lightweight. I have not traveled without it since I bought it. I cannot recommend it enough. I even use it to massage other parts of my body and while it is an intense pressure I always feel better after.

I have tried on of these that had the vibrating feature. I liked the pressure on my back muscles, but didn't really get any benefit to the vibrations. And I didn't want to spend an extra $40+ dollars on the vibrating function. This was perfect and at a good price. Sturdy enough for me and my back. Stickers on the side have come off, but doesn't affect the functionality of it.

One of the best purchases I've made this year. If you roll this along your spine it's one of the best feelings ever lol

works great

I gave it three stars only because I didn't think this purchased through it's very sturdy but it's kind of complicated for me to use I tried to leaning up against a door I tried it while sitting on the floor even on my bed it's a good product but just not for me and it didn't come with any instructions

Bought this for my adult daughter in-law for her tight neck. She loved it and uses it regularly. Helps to release the tight muscles at base of skull. Compact size makes it great to use when traveling. Just lay on carpeted floor and ease into position at back of neck.

It’s hard and small - using it is painful.