Complete Guide to TRX Suspension Training: The 100 Most Effective Exercises and 64 Ready-to-use Programs
Product ID: 507238954
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Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training ® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX ® Suspension Training® . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX ® Suspension Training ®. Review: Stay in schepe - Best exercise tool ever. Review: Standard fare, but nice to have - There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations.
| Best Sellers Rank | #806,736 in Books ( See Top 100 in Books ) #579 in Bodybuilding & Weightlifting #634 in Golf Coaching #634 in Rugby Coaching |
| Customer Reviews | 4.6 out of 5 stars 131 Reviews |
M**I
Stay in schepe
Best exercise tool ever.
C**H
Standard fare, but nice to have
There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations.
A**R
Great reference to have on hand!
A great guide and reminder about the wide range of exercises that can be done.
N**L
Good
Very complete
J**E
finally
I've have a TRX that I wasn't using. I'm a beginner and I was a little scared of inadvertently hurting myself. With only an 20 min scan through this book, I'm very pleased. The instructions are clear and to the point. The pictures are clear and vibrant (no gray scale here). The book is large enough to lay on the floor or table or what ever and actually see the CORRECT form and what and how you are supposed to be positioning your body for that particular exercise. The author did a wonderful job -- it's just what I was looking for.
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