Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Product ID: 48417305
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Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. Review: Great way to exercise - Excellent book which gives you guidance on best way to exercise in water. Photos and text explain each exercise. Suggested routines are included and exercises for different muscles are explained. Review: A great book, very informative and a must if you ... - A great book ,very informative and a must if you exercise in water . Loved it
| Best Sellers Rank | 239,949 in Books ( See Top 100 in Books ) 90 in Fitness through Aerobics 20,674 in Sports, Hobbies & Games 28,960 in Mind, Body & Spirit |
| Customer Reviews | 4.4 out of 5 stars 877 Reviews |
M**N
Great way to exercise
Excellent book which gives you guidance on best way to exercise in water. Photos and text explain each exercise. Suggested routines are included and exercises for different muscles are explained.
C**Z
A great book, very informative and a must if you ...
A great book ,very informative and a must if you exercise in water . Loved it
U**R
Good basic information
Good book for anyone interested in doing some basic movements themselves rather than attending a class.
A**R
Five Stars
This is handy.I go to swim twice a week and am doing some of workouts
K**R
Three Stars
not as expected
P**K
keep aqua fit!
Aqua fit is my passion. Love this book. Really useful and encouraging.
S**N
Five Stars
Great for work out in pool
A**R
Five Stars
Great!
C**N
Manual de entrenamiento
El manual cumple con los cometido que es realizar gimnasia en el agua y las instrucciones son claras en cada rutina., lógico esta en ingles, pero no hay problema con el idioma.
S**Y
Fast delivery
Great add on for those pool exercises
K**N
Great exersices
I have a pool and was interested in learning exercises I could benefit from. I am over 70 and have not been as active as I should. This actually works. My knees have gained strength and no longer feel pain when stooping. Gradually I am tightening some of the flabby areas also. I am very pleased with the easy exercises and how much progress I have made. Would recommend to any age person, not just seniors. This is easy and fun.
A**R
Four Stars
Useful book
L**R
Excellent and easy to follow.
Excellent book. I received it yesterday and digested as much as I could pertinent to the areas of my body that I am attempting to rehabilitate after serious injury and 2 years in a wheelchair. Putting just some of the suggestions into practice upped the efficiency of my cardio session and burned an additional 100 calories over the same 45 minute session compared to what I had been achieving before. The book breaks down into easy sections based on what you want to do or which area of your body needs attention. Tips are given with each suggested workout pattern, making it clear on how to adapt any given exercise if a particular body part is sore or vulnerable. Step by step photographs for every single exercise are clear and easy to follow. I heartily recommend this book. It's going to make all the difference for me in rehabilitating and getting fitter!
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