Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete

I've been a runner since 2014, and I've noticed a lot of people talking about foam rollers, so I decided to give one a try. The Fit Nation Foam Roller seemed to have some good reviews on Amazon, so I chose that one. I have to say that I was quite skeptical about the idea, but with so many positive comments about their use, I was interested to at least give it a chance. After all, it is not an expensive thing. It arrived nicely packaged, and very quickly. I decided to give it a try straight away. The instructions are comprehensive, and very easy to follow. Now I have to admit that it really does work. I always spend some time stretching after a run, but my muscles often still felt a bit tight on rest days. Now using the roller before and after runs my leg muscles feel much better. I assume this works in a similar way to a sports massage, I don't know, but it is very effective. If you are a runner, then I strongly recommend you to try this excellent product :)

Having started weight training a few months ago I find myself getting various aches and pains after a workout, especially the legs and back, so after trying various stretching techniques and getting backrubs off the wife, I decided I needed to try something else as that just wasn't cutting it.So I bought one of these, it takes a little getting used and can even be a little painful and uncomfortable to use at first, but once you get the hang of it, it becomes an essential part of your workout. It's good for stretching your back and kneading out the knots in those hard to reach places. The day after a workout is now much less painful.The roller itself is of good quality and much firmer than I thought it was going to be, it's small enough to tuck out of the way but big enough to be of good use. It feels very sturdy and I have no concerns about putting my weight on it when laying down (13 1/2 stone.) All in all, very happy with the product.

I bought this roller as I work out most days and I was fed up of using the ones at the gym. As a female I must admit the girly colours attracted me to the product and I purchased one in pink. Delivery was prompt and the roller came with easy to follow instructions which were emailed to me. The roller itself is firm and sturdy. The grooves are strategically placed. I have been using the roller pre and post work put and I have no concerns. I also think it may withstand my dog picking it up every now and again without being totally destroyed. The only negative is I would have like the inner part to be black. White cardboard gets mucky easily

So, this isn't what I expected. It says 'foam' roller, but these things are sturdy as hell! 😩Yes, I'm a beginner and not the most exercised of people.As I wiped away the tears pooling in the corners of my eyes, it became almost blissful to rest on the knots that I had located in my hamstrings. It became a cathartic and therapeutic experience, yet led me to making the biggest mistake of (what felt like) my life. More on that later.The booklet you receive is great, it gives you some quick instructions that are easy to follow and get you started right away. But here is my word of warning. Heed my words and go slow. This was my mistake. Do not try to roll every possible muscle in your body! You will be sore the following days and unless you want to bum-shuffle your way down the stairs in front of your colleagues at work. Take your time!If you do take your time, this thing is fantastic and incredibly useful. I've managed to increase my range of motion dramatically since my purchase and I feel no pain when rolling! I don't even feel a need to roll now. No more knots (I think) yay!I highly recommend this product, purchase with confidence!

I was recommended at my local gym to get a foam roller for massage purposes to help with tired and sore muscles. I looked around on line and I saw these guys. I brought the item late Saturday evening and still got it for 8.30 am Sunday morning (yes I paid one day delivery) but that aside it has lived up to its reputation. Fit Nation even over the weekend have been in touch offering help and advice on how to use it. I am so glad I read the reviews before purchase. as they have been fantastic. The product is sturdy and feels great when using as an exercise tool or massage tool the foam is nice and think and you can feel the bumps really working the muscles as you roll on it, even found a few tender places I didn't know i had lol. With being a little heavier I was worried about it not taking my weight, some things are designed for the slimmer people in life, (no offence meant to anyone) but I am happy to say that this will help me on my weight loss journey of gym and swim. It may not replace a full sports massage if you have real niggles and pains. but it will help towards getting rid of the day to day ones. I really do recommend this product to anyone who is looking to purchase a foam roller. Fit Nation are your guys :):)

What you get is a high quality foam tube, this is 33cm long, and around 14cm across. It is pitted and slatted in such a way as to give different muscle groups a massage as you roll over it – using your body weight to apply pressure. The coating is both high-density and environmentally friendly. Fit Nation have made a significant effort on their product page to differentiate themselves from cheaper copies – stressing the high quality standards of the roller.You will also get a bound instruction booklet, which explains (visually) 10 of the most common roller exercises to soothe the major muscle groups. Some digital extras are also added, in the form of eBooks (with more exercises) and an explainer video on the Fit Nation website.The idea is that you lay on the roller and move back and forward, propping yourself up where needed. The nodules on the roller then work out the tension from the right muscles – providing a deep massage which to the right areas. As an extra benefit the balance required to complete the exercises can strengthen your core / abs and improve your ability to balance.Overall, the Fit Nation foam roller muscle massager is an excellent product sure, you can save a few pounds by buying a cheap Chinese copy – though can you be sure that the nodules are in the right place? Or that the quality is up to scratch for regular use. ;)

Ok so I saw the reviews about this before purchasing.. I must say that this will leave a bruise if you have sensitive skin. The roller is EXTREMELY FIRM and not in the best way. I do not find this helpful to use. On really good workout days where I am sore this is no use. It adds more pain which seems like it’s actually causing harm. Do consider before purchasing as it could potentially be a waste. I workout 5-6 days a week and rarely use it as it’s too firm!

The foam roller arrived in time and in perfect condition. I’ve used it every since it has arrived and I can’t say how great it is for my hamstrings. Pain is no longer a problem thanks to the roller and usability wise is great. Would recommend to everyone.P.S. the hardness is the roller is perfect for me as if I need slightly more hard massages I just put for example one leg over the other to have a more intense massage.

Das beste was es gibt. Sehr gute Verarbeitung. Es ist das sogar besser als das aus dem Fitnessstudio in dem ich Trainiere. Sehr schöne tolle Rolle. Kann ich nur weiterempfehlen. 1 A

Utilizzo il roller foam prima di fare stretching e in 5 minuti riesco ad avere un sollievo incredibile ai muscoli che equivale ad un riscaldamento. Utilizzato il giorno dopo un'attività intensa fa passare il male ai muscoli.In linea generale dopo averlo utilizzato i muscoli sono più rilassati e vengono eliminate con successo contrazioni muscolari. Si ottengono gli stessi risultati, se non meglio, di un massaggiatore.Su internet si trovano dei video con tutorial con cui è possibile in breve diventare dei maestri e massaggiare e trattare oggi singola parte del corpo.In linea generale un ottimo ed indispensabile accessorio per chi fa sport.Utilizzato con regolarità apporta dei benefici incredibili. Altamente consigliato !

Después de comparar varios vendedores con artículos similares y de distintos precios, me decidí por este por tener un precio más bajo.El rodillo que he recibido es muy bueno, tiene muy buena textura y calidad.Y aunque yo lo uso para unos ejercicios específicos que me han recomendado, viene con una pequeña guía que te muestra más posibilidades de uso.Tiene buena consistencia y parece duradero.Contento con la compra que hice.

Exactly as marketed. Brand new. Clean. Color is exactly like the picture. There'a no logo on it.

Sur les conseils d'un ostéopathe, je décide d'aquérir un Foam Roller.Après plusieurs articles comparés, je jette mon dévolu sur celui-ci. Article commandé le matin et livré en début de soirée. Au top !La qualité semble être au rendez-vous.À première impression, on ne s'imagine pas que ce petit objet puisse nous faire autant souffrir !J'entends par là qu'après une séance intensive, certains muscles restent noués et impossible à bien détendre même après des étirements 1 à 2h après la séance.Avec ce rouleau, et votre poids de corps pour faire pression, on sent littéralement les picots pénétrer dans la fibre musculaire. Ça fait vraiment très mal. On a l'impression d'être entre les mains d'un kiné. Mais au bout de quelques minutes le muscle se détend complètement. L'opération est à répéter plusieurs fois par jours. Pour ma part, les résultats sont bel et bien là ! Ce rouleau s'utilise même à titre préventif et permet d'éviter toutes les contractures et autres désagréments. Je l'utilise tous les jours.Comment ai-je pu m'en passer auparavant…Livré avec un petit guide pour débuter on peut donc l'utiliser dès la première minute.Je recommande cet article