Iron Crush Finger Extensor Hand & Forearm Exerciser (Set of 10)

I've always used just plain rubber bands before, then I upgraded and tried out this ball thing with finger loops, which was a bit cumbersome to use. Then I saw these, which pretty much exemplified the "rubber band" use case. This means its very simple and easy to use. Better yet, they give you a good range of resistance.They have 5 different strengths available, and I'm only able to use up to the 3rd! That means i have a good range to train into, and I won't max out my tools right away. it also starts out very easy, so there is a band for every one. They also give you 2 of each, so you could in theory train each hand at the same time, or have an extra (god forbid one of them breaks), or give it to your friend.Overall for 10 bucks, this is a great value, and I'm definitely adding this to my training tools for climbing!

Good set of hand/finger workout bands

Exactly what I was looking for. Once you purchase this you get emailed a link to a PDF with some suggested exercises as well which is great. There is a rubbery smell left on the hands after use but can be easily washed away with soap and water. It is nice that there are two of each strength however they are not labeled. It would appear that the order shown (yellow weakest to black hardest) is the resistance scale. They sometimes slip down my hand, and for a few exercises the bands seem a little large but I have small hands so for men or the majority of women I don't think you would have that issue.

Great, cheap forearm extensor trainning. A flaw is there is a large and noticeable difference between the band thicknesses on a matching pair. I end up have to switch right and left to even things out.

Great for strengthening your hand extensors which are weak in the majority of people since most people dont pay attention to them. It's a good workout for your fingers and forearm and you can feel the burn in your muscles if you exercise hard enough. The bands are colored from weakest (yellow) to strongest (black) and you get 2 sets of 5 bands. It even comes with a tiny bag to keep all of your bands in and you can take it anywhere you go. It does have a slight ballon-like smell but it'll probably go away after you use it for a while.

I had a stroke in 2010 and rehab focused on the "grip" of my injured hand. I did not work with anything like this in rehab. These are hard at first but with use, they become easier and you can go to the next one. Comes with a drawstring bag to hold all the "bands" in. Easy to use and the seller sends you a sheet to explain how to use the bands and exercises you can do via email. Totally recommend!

I like that these are varied resistance levels and that you can stack them for added resistance.

Perfect for strengthening intrinsic hand muscles. I've used the heavy elastics that hold broccoli and other produce to strengthen hand and finger muscles and its not the same. These are wider so they stay on the hand better. They are color coded for strength, the darker the color the heavier the band making it easier to track your progress. If manage to break these while working out your hands congratulations you don't need to work out anymore! Seriously I held off on buying these from another supplier because I thought they cost too much, but at $6.00 I made the plunge and really like the quality and feel of these bands.Pros: Affordable, great quality, great fit.Cons: No Instructions included or online.