


This text covers key theories, concepts, and scientific principles of strength training and conditioning, with direct application to athletic performance and competition.
| Best Sellers Rank | 471,640 in Books ( See Top 100 in Books ) 28 in Bodybuilding & Powerlifting 33 in Health, Family & Lifestyle References 50 in Biomechanics - Human Kinetics |
| Customer reviews | 4.8 4.8 out of 5 stars (242) |
| Dimensions | 22.61 x 3.81 x 28.45 cm |
| Edition | Fourth |
| ISBN-10 | 1718210868 |
| ISBN-13 | 978-1718210868 |
| Item weight | 2.27 kg |
| Language | English |
| Part of series | NSCA Science of Strength & Conditioning |
| Print length | 752 pages |
| Publication date | 21 Jun. 2021 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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