Using exercise bands allows you to achieve the same results as you would with other resistive forces but with the convenience of high portability and easy storage.Note·Do not use explosive force when stretching. ·After use, store it well and keep it away from the light. ·Try not to wash it directly. If you clean it, dry it with a dry cloth. How to use?You can stand on the band and grip the handles for bicep curls or overhead presses. You can attach it to a door and do triceps pushdowns. You can wrap the band around a pole or chair for chest exercises or shoulder rotations. You can even do exercises on the floor like these seated biceps curls. The possibilities are endless and you'll find there are a number of exercises and workouts available to you. How to choose the best bands for you?·Decide what kind of exercises you will perform with the band.·Choose between a tube or strip design.·Understand the different levels of resistance and select the best for you.·Examine the distinct features of various bands.·Plan to buy 1 or 2 bands or an entire kit.Different Levels to Choose1 YELLOW 81.88*0.25*0.17 Inches 8-15lb.1 RED 81.88*0.51*0.17 Inches 15-35lb.1 BLACK 81.88*0.86*0.17 Inches 25-65lb.1 PURPLE 81.88*1.25*0.17 Inches 35-85lb.1 GREEN 81.88*1.73*0.17 Inches 50-125lb.1 BLUE 81.88*2.50*0.17 Inches 65-125lb.1 ORANGE 81.88*3.26*0.17 Inches 85-230lb.Satisfaction Guaranteed The KIWSS pull up bands includes a 30-day refund.Customer's satisfaction is our goal
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