Strength Training Anatomy: Exercises, Techniques, and Strategies for Optimal Athletic Performance
Product ID: 442919467
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Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition. Review: Great product Must be with everybody - Very good! great source of information on Human anatomy. Should go for it. Review: Informative - Very useful
| Best Sellers Rank | #86,988 in Books ( See Top 100 in Books ) #29 in Bodybuilding & Weightlifting #45 in Golf Coaching #45 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 6,967 Reviews |
A**G
Great product Must be with everybody
Very good! great source of information on Human anatomy. Should go for it.
A**U
Informative
Very useful
P**H
This Book is Helpfull your training
Same to same Book completely It's Really Excellent 😊 for me Fredrick Delavier's This book is really helpfull For Your Strength training And improve your self 😇 Amazing Book 👌
P**S
Worth the buy
Good book, exercises and muscle group worked are nicely shown in the anatomy.
G**H
Great purchase
You can trust and go for this seller . Most detailed book ever
R**A
This book is a definitely a collectors Item for all ...
This book is a definitely a collectors Item for all Body Building Enthusiasts. The sketches are very lively and neat.The Interaction between muscles and all other aspects of Body building are concisely but very effectively explained.The pages used in the book is of high quality which adds to the charm of this book,
P**J
Nice book
Nice book we can learn some techniques from this , theory also explained very clearly
K**D
☺☺☺☺☺☺
It's superb book for every fitness trainer and bodybuilder.
J**B
Very informative book with helpful and detailed illustrations
This book is relatively easy to read and understand. The instructions for each exercise go straight to the point. The illustrations help give the reader a better idea on the proper form for each exercise and which muscles are used. I also found these additional features both interesting and informative: 1) The book discusses potential injuries and how to avoid them. 2) The book also explains how genetic features such as arm length and thickness of the rib cage can affect how an individual does specific exercises, such as the bench press.
N**A
Muito bom
Muito bom.
C**N
Bello
Super esaustivo Ottimo per integrare le proprie conoscenze
Z**S
A must have fitness guide for average gym rat
This book has quickly become an essential part of my workouts. It is well-structured, making it easy to navigate whether you're a complete beginner or looking to refine your training techniques. One of its strongest points is the clear, detailed illustrations showing exactly which muscles are being worked in each exercise. This visual approach not only makes it easy to understand but also helps with proper form, reducing the risk of injury. I appreciate the chapters dedicated to common injuries and the variations in technique based on different body types. The language is easy to understand, making it a great resource for those looking to build a solid foundation in fitness. I come back to it every time I want to create my new workout routine or when I have a small injury. Overall, this is a fantastic guide for anyone looking to start or refine their fitness journey. A must have for any gym enthusiast, highly recommended!
M**R
beautiful book though arrived damaged
would prefer hardback though still a beautiful book i would recommend. package was damaged on arrival and front cover damaged
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