Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Product ID: 437701304
⭐4.6/5 rating from nearly 4,000 readers
📈Over 1 million copies sold worldwide
📘320 pages of transformative insights
AR$109261
1
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Description
📘 Unlock your best self: Stop struggling, start thriving!
- UNIVERSAL APPEAL - Ideal for anyone seeking meaningful change, from millennials to seasoned professionals
- MASTER STRESS ANXIETY - Proven Acceptance and Commitment Therapy techniques to break free from mental traps
- BUILD AUTHENTIC CONFIDENCE - Learn to overcome insecurity and self-doubt with actionable strategies
- EXPANDED UPDATED EDITION - More practical tools and deeper insights than ever before for lasting happiness
- BOOST WORK LIFE PERFORMANCE - Enhance relationships and find fulfillment in high-pressure environments
The Happiness Trap (Second Edition) by Dr. Russ Harris is a bestselling 320-page paperback that leverages Acceptance and Commitment Therapy to help readers overcome stress, anxiety, and depression. With over 1 million copies sold and a 4.6-star rating from nearly 4,000 reviews, this updated guide offers expanded practical tools to build authentic happiness, improve relationships, and boost performance in both personal and professional life.
Specifications
| Best Sellers Rank | #23,108 in Books ( See Top 100 in Books ) #3 in Self-Help for Stress Management #3 in Self-Help for Anger Management #5 in Mental Health |
| Customer reviews | 4.6 4.6 out of 5 stars (4,008) |
| Dimensions | 15.24 x 2.29 x 22.61 cm |
| Edition | 2nd |
| ISBN-10 | 1645471160 |
| ISBN-13 | 978-1645471165 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 320 pages |
| Publication date | 5 July 2022 |
| Publisher | Shambhala |
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