Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

This book is excellent for young and old. It really puts things into perspective. I have since bought two copies as gifts for other people I knew would benefit from it. If you’re feeling low or have low self esteem this book will teach you to look at things from a different perspective and you’ll feel better in yourself after reading just a few pages. Highly recommended

If you have kind of Anxiety, panic attack, depression etc. The book will help you to understand your thoughts, how to handle them properly.

I am a Clinical Psychologist utilising ACT in my sessions. This book helped me move from theory to applicable in-session understanding. Russ Harris definately got deep hold over ACT. 💯

Diese Buch hat mich sehr inspiriert!

Excellent book, recommended by a counsellor and it really helps to put your life in perspective and think about to your values.

This book is a life changer. I bought it about a year ago and it changed how I think about life. I bought this as a 'pay-it-forward' for a friend who is having a hard time. I could have given my copy to my friend but this is such a great book I wanted to reward Dr Russ Harris with two purchases - he is a genius. For the price of a few coffees, the benefits are way beyond expectations.

My neuropsychologist recommended this book and it has been really helpful. I struggle with the concept of happiness and with social media portraying everyone else's lives as perfect. This book has helped me change the way I think and I feel more content and 'happy' now 😁