Purity ProductsMagBlue Refresh Factor Super Boost - Magnesium Bisglycinate, Shoden Ashwagandha, Vitamin D3, Zinc and Boron - 90 Tablets

I would like to Thank all the employees of Amazon that make this terrific service possible!

I like the added ashwagandha (shoden).

This product has assisted me in getting a better and sounder sleep at night.

Great product with noticeable difference in muscle issues and sle p pattern.

I had been taking the original MagBlue for 8 months or so and ran out. I ordered it on Amazon that was supposed to be only a “label change” but sane formula (indicated only after I received it) However after taking the recommended 3 tablet dose I got violently sick with vomiting and diarrhea constant throughout the night. Thinking it was a virus I took it again but only 2 tablets a few days later had diarrhea again that whole night. After reading the reviews here I realized others have the same problem. Then I read the label more closely and there is an added ingredient “Shoden Ashwagandha” of which caused the allergic reaction that I had. So be VERY careful with this product and it is NOT the same even though the note when it comes says that it is!! I could not get my money back either since purchased on Amazon. Very disappointed.

The tablets are blue without any taste / medium size, easy to swallow.This is an interesting product that's suggested to take 3 tablets daily - one month supply.It's unclear whether to take all three at one of the mentioned times.OR one at each of the times.> In the AM = for energy - vitality - brain support> In the afternoon = for relaxation> In the evening = for restful sleep.This product may work as suggested - HOWEVER - my experience differs. .INGREDIENTS ->>> Vit D 3 - 50mcg => magnesium is import for the body to make Vit D absorb able and enzymesin the liver and kidneys require magnesium to break down Vit D 3> magnesium / Vit D3 taken together ensures that the body functions adequately.>>> Combined - Magnesium Bisglycinate - chelated and buffered - AND magnesium oxide.- 359mg => Bisglycinate is good for calmness / peaceful sleep / heart.> Glycinate - good calming effects for anxiety depression and sleep.>>> Zinc Bisglycinate - chelated - 15mg = is well tolerated and good for healthy immune response>>> Ashwagandha - 120mg = is said to strike a balance between relaxing and energizingbut being an adaption it has always made me relaxed.>>> Organic wild blueberry fruit powder -100mg = potent antioxidants and good heart support.>>> Boron - 3mg = is an important trace mineral, boosts magnesium absorption.Conclusion = BOTH the Magnesium Bisglycinate and Ashwagandha are relaxing for my body.I think this is a good product for good sleep but wouldn't take in the AM and expect an energy boost.

I'm not sure if this is an intended effect of these - but since taking them, I have been sleeping around an hour less each night. Despite sleeping an hour less, I have been feeling just as rested. I have just been naturally waking up earlier. So I am assuming that the clinically studied Shoden ashwagandha is perhaps doing something that enhances my sleep quality and efficiency.The formulation:*Small amount of Vitamin D*83% DV magnesium (some good forms, but also contains oxide which is not very bioavailable)*15mg Zinc - A nice low dosage of a good form of zinc, 136% DV.*120mg Shoden Ashwagandha (clinically studied to improve everything from sleep to stress to testosterone)*100mg PurityBlue blueberry powder (Can't find anything out about this, is probably just a small amount of blueberry powder, not extract. If it is just powder it won't provide much health benefits)*3mg bororganic glycine. Great form, and boron supports joint health, testosterone, and healthy CRP levels.Thoughts:I was taking ashwagandha and magnesium every day before starting this supplement, so I never expected it to have any noticeable effects on me really. That being said, as soon as I started taking this, I found myself waking up earlier every day - even if I didn't want to. So it really does seem to improve sleep quality, so much so that it shortens my sleep time by 1+ hours. I do wish there were more servings per container though, the magnesium is nice but really functions as filler (which is why it takes 3 tablets). They could made these 1 tablet per serving if they wanted to. But overall it is an excellent formulation and one of the few supplements I've actually felt a change from.

When I ordered this, I didn't realize they changed it. The label doesn't specify if this should be taken in the mornings or at night. I read a few comments that says ppl became sick & it caused violent vomiting. Don't want that. So as of now, my bottle is still sitting on my dresser. They NEED better instructions on the bottle.