Dr Jade TetaNext-Level Metabolism: The Art and Science of Metabolic Mastery

This is hands down the best nutrition book I’ve ever purchased. I’m a nutrition coach and love learning more from the great minds in this field. Dr Jade Teta being one of those. I’ve been a fan for many years and have all of his books of which are brilliant. But if you wanted to purchase just one this is it, hands down.Love your work Jade so much so that I’m now taking your metabolic female course.Thank you so much

Not the popular vote. I didn’t realize it was so long and boring.

There is so much good info in this book, and it explains so much about my body and my love-hate relationship with food and exercise throughout my life. In my mid 50s now, I've got a lot of work to do to heal my body and get on a path that will lead to better health now and into my future. Oh how I wish I knew and understood all of this decades ago! Some of it was difficult for me to understand as the author has a biochemistry and medical training background, but I kept going and was glad I did. Even in the hard parts I still picked up nuggets of great and helpful info, and certainly those areas were few and far between. I highly recommend this book to everyone - even those who think they are doing great. So much good information to use for yourself and others!

I LOVE Jade Teta!Anything he writes or has anything to do with, I'm going to love. Just the facts.He is an awesome human (Next Level Human), super smart (he's a Doctor for goodness sakes!) and I trust what he has to say.I workout with him (on DVD) and listen to him on IG.He's got so much to offer, all you need to do is listen, think and be open to apply it to you.Love that man!Dr. Teta-I want huge hugs from you, you amazing human you!

This book is an excellent guide for anyone who is looking to learn more about how the metabolism works and how to understand how individual differences play a large part in our nutritional needs. This is not your average diet book that tells you exactly how to eat, rather it gives you the tools to Recognize your body’s own feedback and create the ideal diet plan for yourself. I have learned so much from Dr. Jade and his work. He has a wonderful ability to explain complicated topics in a simple way for everyone to understand. If you would like to learn more about your metabolism so that you can be an advocate for yourself, go read his book.