Lean in 15 - the Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Product ID: 39891166
💪4 targeted workouts
📚100+ illustrated recipes
⏱️15-minute meals & workouts
AR$125031
1
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Description
🔥 Lean in 15: Your fast-track to lasting fitness and flavor!
- QUICK EFFECTIVE - Transform your body with just 15 minutes a day
- EXPERT BACKED PLAN - From Joe Wicks, the global fitness phenomenon with 3M+ books sold
- SUSTAIN YOUR PROGRESS - Designed to keep you lean and fit for life, not just a quick fix
- BUSY LIFESTYLE FRIENDLY - Perfect for professionals juggling work and wellness
- COMPREHENSIVE ILLUSTRATED - 100+ easy recipes paired with workouts for total body transformation
Lean in 15 - The Sustain Plan by Joe Wicks offers a proven, time-efficient approach to fitness and nutrition with 15-minute meals and workouts. Featuring over 100 illustrated recipes and 4 workouts, this bestselling guide helps busy professionals sustain lean muscle and fat loss with expert advice and easy-to-follow plans.
Specifications
| ASIN | 1509820221 |
| Best Sellers Rank | #1,637,506 in Books ( See Top 100 in Books ) #1,161 in Quick Workouts (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,786) |
| Dimensions | 7.87 x 0.79 x 5.91 inches |
| ISBN-10 | 9781509820221 |
| ISBN-13 | 978-1509820221 |
| Item Weight | 1.94 pounds |
| Language | English |
| Print length | 240 pages |
| Publication date | December 1, 2016 |
| Publisher | Bluebird |
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