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🧘♂️ Banish the Noise, Embrace the Calm!
This guide offers a comprehensive approach to overcoming unwanted intrusive thoughts through Cognitive Behavioral Therapy (CBT). It provides readers with practical exercises, scientific insights, and a supportive framework to reclaim their mental clarity and emotional well-being.
| Dimensions | 5.75 x 0.5 x 8.75 inches |
| Edition | Illustrated |
| Isbn 10 | 1626254346 |
| Isbn 13 | 978-1626254343 |
| Item Weight | 9.9 ounces |
| Language | English |
| Print Length | 192 pages |
| Publication Date | March 1, 2017 |
| Publisher | New Harbinger Publications |
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