are the handles adjustable in height? Could I lower the position to use for legs as well? Also could you use a bar instead of the straps?

The pulleys are adjustable in height. The handles can be extended in length with an extra carabiner and chains from home depot. If you do lower the pulley to lowest settings for legs, be careful. The bottom of this tower is not braced and the bottom could swing forward. I braced the top and bottom to avoid this as it has happened when it was just braced from the top. I also use a bar instead of the straps from time to time. I use a bigger carabiner to attach to both pulleys to pull the entire weight. Attaching the bar to just one pulley feels like it lightens the load. Hope this helps.

How well can you do cable crossovers on this ?

You can absolutely do cable crossovers with the BD-62. I just got mine up and running and with the two included handle accessories I was able to do a crossover. Pleasantly surprised!

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Valor Fitness Wall Mounted Cable Machine, Dual Adjustable Pulley System with 16 Height Positions, Space-Saving Home Gym Strength Training Equipment

Valor Fitness Wall Mounted Cable Machine, Dual Adjustable Pulley System with 16 Height Positions, Space-Saving Home Gym Strength Training Equipment

Product ID: 39313447

Details

Brand
Valor Fitness
Color
Silver
Item Weight
62 Pounds
Material
Alloy Steel
Product Dimensions
25"D x 25"W x

🧱Wall-mounted, space-saving design

⚙️Dual adjustable pulleys, 16 height positions

🏋️‍♂️Supports up to 200 lbs resistance

AR$2301783

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Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♀️ Elevate your home gym game—strength training that fits your lifestyle and space!

MAXIMIZE YOUR SPACE - Transforms unused wall space into a full-body strength training hub without sacrificing floor area.
EASY WALL INSTALLATION - Includes all hardware and instructions for secure mounting on wall studs—your compact gym upgrade awaits.
HEAVY DUTY LOAD CAPACITY - Handles up to 200 lbs of plate-loaded resistance, compatible with standard and Olympic plates (adapter sold separately).
PRECISION PULLEY ADJUSTMENTS - Dual pulleys with 16 height settings let you customize every workout for targeted muscle engagement.
SMOOTH CONSISTENT RESISTANCE - Steel cables and nylon pulleys ensure fluid motion and controlled tension for every rep.

The Valor Fitness Wall Mounted Cable Machine is a compact, space-saving strength training system designed for home gyms. Featuring dual adjustable pulleys with 16 height positions, it supports up to 200 lbs of plate-loaded resistance and offers smooth cable movement for versatile full-body workouts. Easy to install with included hardware, this durable alloy steel machine maximizes your workout potential without compromising floor space.

Specifications

ASIN	B01LOX2PPO
Best Sellers Rank	#452,567 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #357 in Strength Training Upper Body Machines
Brand Name	Valor Fitness
Color	Silver
Customer Reviews	4.6 4.6 out of 5 stars (698)
Global Trade Identification Number	00844192006453
Handle Type	Adjustable Strap Handle
Included Components	Cable Machine, 2- Straps
Item Dimensions D x W x H	25"D x 25"W x 80"H
Item Weight	62 Pounds
Manufacturer	Valor Athletics Inc.
Manufacturer Part Number	BD-62
Material Type	Alloy Steel
Maximum Weight Recommendation	200 Pounds
Model Number	BD-62
Strap Type	Adjustable fitness straps
Tension Supported	200 pounds
UPC	844192006453
Unit Count	1 Count
Warranty Description	Mfg Warranty

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