Palace Learning 4 Pack - Dumbbell + Barbell + Bodyweight Workouts - Muscle Set of 4 Laminated Charts (18'' x 24'')

Finally found what I have been looking for, for my home gym/office. I do wish the muscle traget visuals were a little more enlarged or better contrast, still great product. Followed the advice for “quicker straightening”, 100% worth it. Almost thought I had received a double of one sheet, before realizing they were double sided. Quality is flawless. Stacked 2x2 on top of each other takes up about 4 ft w x6 ft t.

There are good quality and they give a good quick view of exercises as well as anatomy and bones. When I got them I unrolled them and rolled them up in the opposite direction than when they arrived. They stayed like this a few days and now they are able to lay flat or hang up if I want to hang them for reference.

These came in great condition and fit perfectly in a frame. I got these for a starter gym it shows great workouts

These are excellent high quality laminated posters. The detail on the muscle poster is pretty good, though the cutaway could have provided more detail of the erector spinae muscle which is important to people working to develop their upper body strength. Key point - they posters are double sided, so you may have to compromise on how you hang the poster. For instance, the bar bell and dumbbell poster have the dumbbell and bar bell on the back respectively, so that's easy. But the body-weight exercise and kettlebell exercises are on the same poster, so if you're into kettlebells, you can't be into body weight exercise and vice versa. The anatomical muscle and skeletal chart are on the same poster, so you have to choose there as well. But, honestly, at this price if any of this is an issue, just order a second set. Totally worth it.

Delivered on time and the quality is very good

This is a good set for the price. Arrives as pictured. Nicely laminated and they are double sided. The muscle poster has a skeletal diagram on the back while the other posters have the different workouts on the other side. For instance Dumbell might have body weight on the other side.

They're a great addition to our weight room. My son lifts heavy metal and is sculpting right now. Muscle groups are huge for him to get cut. These help alot.

These are perfect for my at home gym. Easy visual on the walls and easy to read. My husband and I are happy with our purchase!