Natrol 5-HTP 100mg, Dietary Supplement Helps Support a Balanced Mood, 90 Time Release Tablets, 22-45 Day Supply

I am in the middle of dry January and I am enjoying it so much that may just be a permanent change. I was a pretty heavy drinker. Not every day, but when I did, it was usually heavy. Compound that with a break up of three years, and my anxiety was through the roof. I wasn’t sleeping well either to make matters worse. A book I was reading recommended this supplement to help with getting my serotonin levels right. Your body won’t make melatonin without it and stress / sobriety has my levels all messed up. This stuff has made a world of difference. My mood is more even. My sleep has improved dramatically. It really has been a game changer. This stuff is strong. There are contradictions with this so do your homework. You cannot take this with another antidepressant. It could become life threatening. It really helps. The pills are small and easy to swallow. I take one an hour or so before bed and all is good. The quality is high end and it is made here in the USA. Easy recommendation from me here.

I've been ordering these for years and find the quality and effectiveness to be good for the price. I take 2 a day and it really makes a difference in my mood. No noticeable side effects or sleepiness from taking these. No problems with digestion either. They are small enough to take easily and are tasteless. I have also tried the chewable 5 HTP from Natural and it works well too.

For the past 8 years since I was 14, I have been on more than one medication for anxiety disorder and severe depression. Last month my doctor put me on a new medication since Prozac stopped working for me. It was a nightmare. I had awful side-effects like nose bleeds, bruising, vivid dreams, and I had many sad moments. 4 weeks into them and I wasn't seeing myself getting better. I got off them after I had a breakdown and I spoke with my doctor that I was going to go the natural route because I really am tired of medications. I started taking this 4 days ago and already I feel small changes. I still have mini episodes of sadness but I am able to bounce right back. And my sleep, oh my goodness it is wonderful! I am not lying awake at night past midnight anymore. My mom has commented as well, saying she noticed that I seem different. I know it can be to soon to tell if this stuff really helps/works but so far it is doing just fine AND with no side effects at all. Unfortunately it doesn't cover anxiety as much so am going to look for another natural supplement for that. But my main priority was to get my depression taken care of because I knew that if I submitted myself to a hospital for help and stabilization, they would have just pumped me with pharmaceuticals. *I'll be back later to let you all know how this stuff is working once it has had more time to get into my system. For now, this stuff is wonderful and has truly given me hope and lifted my spirits. I now have confidence that I can beat depression and not let it get the best of me.

I’ve been taking this nightly for years. Great quality and effective 5-HTP. The pill is small and easy to swallow.

It is a little hard to tell what this is actually doing for me, but I do think it's having some effect. I bought this behalf on reading hundreds of reviews after searching for something that would maybe ease depression or anxiety that I was having after my miscarriage. I had also read reviews about it helping with binge eating, which was always a constant battle with me, no matter how healthy I was eating! So my experience: I trialed taking this at night for awhile after seeing a lot of people saying that it was making them sleepy; this was not the case for me. Perhaps it would be different with a non time release. I took it with breakfast for a few days and noticed myself being pretty tired by the end of the day, but a little too early for me since I generally workout after work. Taking it with lunch seems ideal. I have not experienced anything out of the ordinary with my dreams. They've always been odd. I have only sort of binged once since taking this. It's been almost a month, which is a huge deal for me, since I was a daily binger (especially around my period). I absolutely believe this is helping for that. I've always been doing a lot more "mindful eating" and trying to be more aware of what I'm doing while avoiding triggers. It will take multiple steps to solved issues in your life, but I do think this is a good assist. My mood is okay. I'm not depressed or having anxiety like I was. I generally feel decent. The things that get me worked up now are work related, which I believe would happen even if you pumped me with Xanax...lol.

5HTp helps calm you down under stress. Time release is great.

60 years old and never dealt with any type of mental health condition my entire life. About a year ago, something was feeling a bit different. Felt overly sad, had zero interest in anything and along with it anxiety. Could not deal with crowds at all. Feeling lost and disconnected. Crying a lot. This was not me and I knew it. I was always the one with a boatload of confidence and very comfortable in my own skin. Friends wanted me to talk to a professional. I never did, fearing prescription meds. Didn't want that dead in the eyes look that antidepressants can at times bring on. Researched and decided to give these a try, and a major change is happening. A positive one! These worked instantly for me. Starting to feel like 'ME' again.

This didn't work for me personally, and it made me worse because not only do I have MTHFR variants, but more importantly, I have slow COMT, which makes thus a terrible choice for me. It's important to know your MTHFR, and especially your slow COMT status before taking multivitamins, 5-htp, ashwagandha, etc. I gave it three stars because I felt it would be unfair to give it one star since the problem included my genetic variants.

Used it before and ordered again. Very satisfied.

Started taking it and after 5 days of 1 tablet before sleep everyday, on day 5 my stomach felt really bad and started throwing up badly.

No effect

Great and on time!!!!!

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