The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 3743695
🎨150+ full-color anatomical illustrations
💪200+ exercises detailed
🏋️♂️50+ targeted workout plans
AR$56060
1
Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🔥 Sculpt smarter, train stronger, and never miss out on your peak form!
- MASTER MUSCLE MECHANICS - Dive deep into 150+ vivid illustrations revealing muscle-joint synergy for smarter training.
- SPORT SPECIFIC STRENGTH - Boost performance with routines crafted for 30+ sports including basketball, soccer, and golf.
- TAILORED TRAINING PLANS - Access 50+ expertly designed workouts for strength, power, and sport-specific conditioning.
- ANYWHERE ANYTIME WORKOUTS - Minimal equipment needed—perfect for home or on-the-go training without bulky gym gear.
- SCIENCE BACKED PROGRESSIONS - Learn optimal reps, sets, and breathing techniques to maximize gains and avoid plateaus.
The Strength Training Anatomy Workout by Frédéric Delavier is a comprehensive guide featuring over 200 exercises and 50 workout plans, enhanced by 150+ detailed anatomical illustrations. Designed for both beginners and athletes, it emphasizes bodyweight and minimal equipment training, offering science-backed techniques and sport-specific routines to optimize muscle growth, strength, and flexibility—perfect for professionals seeking efficient, effective workouts anytime, anywhere.
Specifications
| Best Sellers Rank | #70,965 in Books ( See Top 100 in Books ) #65 in Physiology (Books) #79 in Weight Training (Books) #96 in Sports Training (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,121 Reviews |
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