Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life

I've been using workout routines for core strength, balance & range of motion. There are other workouts available and I'll be doing those too, rotating them into what I'm already doing. I'd rather have dvd but the book is clear & concise with large easy to follow illustrations. The price of the book is what 1st caught my attention, then it was a subject of my interest to begin getting back in shape after an accident. I use it as a compliment to YouTube videos because it has a good variety that YouTube doesn't always have. The book was delivered in perfect condition and on time that was advertised.

Excellent book for easy to do exercises covering all aspects of fitness, with clear instructions and illustrations.

Great book. I use it to create fitness programs for clients. It allows me to show them exactly what muscle(s) each movement works.

THANKS

My husband and I love this book. It has most everything for everyone and we look forward to using it for many years.