How do you make this into individual closed loop bands?

You can tie the ends together. Double knot. Never an issue. Don’t tie it too tight until you confirm that it’s the correct length for your exercise, since the knot isn’t so easy to untie manually (but it can be done if you’re patient)

Can you tell me the specific dimensions of the box (not the shipping box, but the actual box the roll is housed in)?

Thanks for your question! Depending on the resistance level, box measurements and weights vary. Tan Extra Thin: 5.75"L x 6.125"W x 6"H, weighs 2.15 lbs.Yellow Thin: 5.75"L x 6.125"W x 6"H, weighs 2.55 lbs.Red Medium: 5.75"L x 6.125"W x 6"H, weighs 3.45 lbs.Green Heavy: 5.75"L x 6.125"W x 6"H, weighs 4 lbs.Blue Extra Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 4.36 lbs.Black Special Heavy: 7.25"L x 8.375"W x 5.24"H, weighs 16 lbs. Silver Super Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 7.24 lbs.Gold Max Elite: 14.25"L x 8"W x 8.25"H, weighs 9.9 lbs.We hope this helps!

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🟢 Stretch Your Limits, Not Your Schedule

PACK GO FITNESS - Weighs just 0.01 kg—take your workout wherever life takes you
PERFECTLY TUNED TENSION - Light resistance level ideal for stretching, strength training, and rehab
ENDLESS RESISTANCE ANYWHERE - 150 feet of premium Thera-Band for uninterrupted training sessions
TRUSTED QUALITY MADE IN USA - Durable, professional-grade band built for consistent performance
ONE BAND INFINITE POSSIBILITIES - Customize your routine with a versatile, single-level resistance band

The Thera-Band Roll 150-Feet Green offers a continuous 150-foot length of light resistance band, perfect for strength training, stretching, and rehabilitation. Lightweight and portable, this professional-grade band is made in the USA and designed for versatile, on-the-go fitness routines.

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Brand	Theraband
Colour	Blue,Green
Item Weight	0.01 Kilograms
Sport	Exercise and Fitness, Strength Training, Stretching
Recommended Uses For Product	Workout
Special Feature	Portable
Style	Resistance Bands,Band,Bands
Tension Level	Light
Number of Resistance Levels	1
Manufacturer	TheraBand
UPC	820140021044 087453201604
Global Trade Identification Number	00087453201604
Batteries Included	No
Length	4570 Centimeters
Width	12.5 Centimeters
Weight	4 Pounds
Number of Pieces	1
Features	Portable
Country of Origin	USA

Thera-Band Roll 150-Feet Green

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