German PharmaBeta-Ecdysterone Vegetable Capsules | 60 Capsules, 2 Per Day | 1 Month Supply | 100% Vegan | Increases Strength & Muscle Mass | Faster Recovery |

Have been using for long time and it is fantastic quality with great results

Didn't really notice any strength gains, but it has helped in recovery.did 2 weeks with a dose of 500mg and now currently running 1000mg.

I’ve been taking these since 2nd of November, almost a month in and I’m lifting far heavier than previously, I’ve gained 10kg whilst keeping the same body fat %I’d highly recommend a dose of 2 tablets once a day or 1 twice a day. 500mg per dayI’ve not had side effects that I’ve noticed, I have had a few colds but I’ve felt like I could push through whilst on these, which I haven’t done before. I would recommend taking this with Vitamin D and extra B12.Overall, great experience with German Pharma and this ecdysterone supplement.

Seemed to effect my heart rate. Within about 30 mins of taking it my heart rate increased by about 10-20 bpm according to my samsung watch. Maybe noticed some extra energy during workouts but also noticed my heart beating way faster than normal. Getting scarily high on minimal exertion. Weirdly I had a few nights of really good sleep but then one night where my heart was racing and took ages to slow down.I persisted for about a week or so but the racing heart rate was a bit scary and I didn't notice much if any positive effect on my workouts. All calmed down within a day or so of stopping the tablets.

it works for me

After 3 days I started to get really fatigued. I needed to nap at lunch and supper and went to bed early. Very restless sleep and woke up feeling like I could go back to bed. This continued for the 4 weeks I took it. Lost strength and mojo, got grumpy and could not function due to tiredness. Stopped taking it and felt much better after afew days. Nasty stuff!

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