The Ice Bag is ideal for both hot and cold therapy. The perfect size to fit in your purse or car for emergencies. Use for headaches, migraines, upset stomach, cramps, sore muscles, minor injuries and swelling. DIRECTIONS FOR ICE BAG: • To lower high body temperature, alleviate pain and muscle aches. • Fill bag with ice. • Close cap tightly before use. DIRECTIONS FOR HOT BAG: • To enhance blood circulation, relieve fatigue, reduce swelling, headache relief. • Pour 120-160°F (48-70°C) hot water into the bag. • Close cap tightly before use. • DO NOT MICROWAVE.
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