Deep Meditation - Pathway to Personal Freedom: AYP Enlightenment Series, Book 1

Great on a a very easy method for rapid Yogic advancement and anchoring consciousness in the present. Yogani always starts with advanced practices, but couched in simplicity in method and language, so that anyone of some intelligence can put his work to pragmatic application right away, and safely. Those following their expectations, preconceptions, impressions from other methods, and without perceiving the subtleties of this way, may miss the salient points presented here, which are indicative of profound potential benefit. Yogani is not an expressive narrator, but IS a masterful instructor. Rejecting this material, due to his tone of speech and choice of words, is a waste of a great opportunity for advancement. I have past experience in a number of VERY successful methods, from basic Zen to a Gnostic 17-stage method, but Yogani's mantra and method, done correctly, offer rapid, magnetic absorption, into an altered state that allows consciousness to arise, whether the mind is still expressing, seemingly habitually, or not, making stillness seem well within reach. Only experience is the proof of all of this. Yogani is a modern day treasure.

Easy to understand and to do it. Answered almost all the questions I had in my head. No excuses anymore.

I will try to make this brief.My background: I have read many many books on meditation, religion and philosophy. I majored in Religious Studies with an emphasis in Eastern traditions. I have practiced many forms of meditation/yoga over the past 20+ years.In my opinion the best practice is the one you do. There are many techniques out there but if they are too difficult or elaborate or require exhaustive learning with questionable progress the average seeker will simply not persist. And persistence is the key to them all.The technique laid out by Yogani is not new. It is a widely used Hindu practice that, in my opinion, is and has been one of the simplest and most effective means of meditation one can find. Trust me I have looked and looked. It is essentially TM, which despite its pop culture status, actually works.Yogani's easy to follow writing style makes the technique and the philosophy/science behind it extremely accessible.Bottom line: This is the simplest and most effective meditation technique you will find. Learn it. Do it. Witness your growth.

Deep meditation offers a good, solid approach to meditation - especially for beginners. Easy to follow instructions and simple explanations as to the why's and wherefore's that make sense. Centering of focus is on a given mantra - not breath, while diaphragmatic breathing is describes and recommended. One is free to chose or create their own mantra with which they feel comfortable and works for them.

There is a lot of information about meditation in print but this audio-formatted version is excellent. In 20 years of meditation this instruction provides one of the best summaries of the reasons and effects of meditation that I've seen. It's not a deeply scientific book but covers the practice in a straight forward manner; what to expect as your try meditation for the first time; what to do about lapses in your schedule, timing, being on the go; it covers how to recognize actual progress into days, months, years of meditation, and integrates how to deal with and expect of "inner purification" of the nervous system, distractions and health issues that are expected, and practical recommendations and methods of working through them; and it clearly outlines the benefits, both internal and external, physical and mental. It is from a yoga-based series but mentions little about religion or even the spiritual elements of meditation, although many may use the practice for those reasons. The narrator in the audio version is a little monotone, but has a clear and direct manner. A solid overview for beginners as well as experienced meditators looking for solid instruction and support.

Everyone talks about meditation but no one seemed to know much about it really, cause even those who said they knew, would rattle generic explanations off as if dishing out free candy and afterword... I still had the same questions as before!!!It always seemed I couldn't go to the expensive seminars and retreats that were available and that promised teaching you what meditation is and some even have a follow up each month where there is that monthly fee also that you had to be involved with.I had purchased many books, DVDs, video seminars and classes; I have searched for sooooooo long to find out (1) What exactly is meditation (2) How is meditation done. Well, a few days ago I came across a book where the author wrote his experiences in journal type format and he mentioned where he learned to meditate and gave the website ([...]). I went to the website and read much of the free stuff they have there and decided that if the information that they talk about is actually delivered in the books... it would be well worth the small prices they're asking for the books available both on that site ([...]) as well as here at Amazon.com; there is little difference in the cost but I have always had such good experiences with Amazon, I decided to order from Amazon some of the author's (Yogani) books 2 of which are of yoga, and then the important subjects are broken down into smaller books with more detail of each topic and are from his "AYP Enlightenment Series" which consist of about 11 smaller books somewhere around 100 pages each. After ordering the books, I couldn't wait to know about the book on meditation so I also ordered the "Kindle Edition" of it and read the whole thing in one night (about 100 pages not counting extras) the promise was delivered... now I know (1) What exactly is meditation (2) How is meditation done and so very much more. Thanks Yogani

This is a very interesting book like any other. I have been practicing the meditation thaught on it and I’m amazed by the results I’ve seen so far. Ten stars!!!!

It's a must must read to understand our spiritual journey and apply practically for a progress into Divinity Divine Self

En este pequeño libro no hay nada más (y nada menos) que consejos MUY prácticos para meditar. Explicado todo de forma muy sencilla y directa. Aborda claramente cualquier circunstancia que se pueda encontrar en la práctica de la meditación.Está enfocado en la meditación por medio de un mantra y tengo la impresión que donde dice "Deep" podría poner "Transcendental"Una escritura hecha sin ningún acercamiento religioso ni psicológico. Todo muy cercano y práctico.Recomendable para cualquier persona que practique meditación sin importar el tiempo de práctica.

Finalmente un sentiero chiaro da seguire per entrate in meditazione profonda

Amazing read, great understandings of why we all should meditate.Its so cheap, the value of this book is amazing for all.Many great teachings and understandings that with simple meditation, it will change our life.