The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Product ID: 276810100
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Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed. Review: very informative - I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook. Review: Buy it! - Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.
| Best Sellers Rank | #17,168 in Books ( See Top 100 in Books ) #221 in Children's Books on Health #306 in Children's Self-Esteem Books #456 in Children's Books on Emotions & Feelings (Books) |
| Customer Reviews | 4.6 out of 5 stars 937 Reviews |
D**E
very informative
I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook.
A**R
Buy it!
Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.
R**N
Helpful
This book is great for explaining different situations and creating thoughtful ways to discuss emotions with your child. The activities are in the moment and throughout the week to keep them thinking of the topic at hand.
J**H
Easy
Easy to use
E**N
Helpful tool to use in schools
Has good exercises-easy to follow
A**A
Great for Adults too
This book I bought it for me (40yr old) and did it with my daughter (6yr old). Because of personal trauma I was stuck in the emotional brain of a 15 yr old and this book helped me a lot. Super recommended, and it becomes a handbook to come back to often when you need regulation help.
S**T
Fun and easy for kids to do and understand
My two granddaughters love the ideas in the book. Smart activities to make learning about emotions fun.
B**Y
Disappointed
I kept seeing all my coworkers with this and had to see for myself. I haven’t used it. Not worth it in my opinion.
B**R
Practical book grounded in research
Wonderful tips and exercises for self-regulation. However, the content is a bit disorganised and focuses on some of the wrong issues. May it's not for us.
D**R
Great book for kids that have moments of anxiety
Great book to work with kids. Lots of great and I teres ring exercises
S**I
Great for Kids and Adults
We got this book to help with emotional outbursts and meltdowns for our 8 year old and it ended up helping us too. Having the fun activities and games helped us all bond, and created self awareness in all of us. It also gave us terminology to use that worked for all of us and helped us communicate better.
S**E
Really helpful, and fun learning
My daughter loves doing this book together, good bonding time, and it's really helping her.
D**T
Well written
This is well written and good for kids
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