Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.

Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend

Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆

Festetes gute Material und gute Übungen.

My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area. As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important. Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them. My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way! Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age.