NOW Foods GABA 750 mg Veg Capsules | Neurotransmitter Support for Relaxation & Nervous System Health & Stress Relief & Calm Mood Balance | 100 Veg Capsules

ممتاز

Good experience.

مكمل ممتاز

Good

Used it for 1 week and didn’t observe any effect

I cancelled future purchases since they did nt improve my sleep duration

Highly Recommended to be taken with magnesium

Very, very good and safe and healthy for athletes and use to improve and accelerate the bodybuilding process, I recommend the use of this product and brand.

Me ha encentado este producto porque me lo tomo por la noche junto al magnesio y me permite descansar profundamente!! Lo recomiendo ampliamente!!

ナウフーズのサプリメントを愛用しています。品質が高く、安心して毎日続けられるのが嬉しいです。成分がしっかりしていて、健康管理に役立っています。 これからも継続して使いたい信頼のブランドです。

I was very very skeptical, as many others, when ordering this product. As a lifelong sufferer of anxiety and depression (which runs in my family) I've tried everything to curb symptoms from illicit drugs and alcohol to prescription medication - none helped to alleviate the symptoms. I do not believe in miracle pills or cures, so this is not a claim for a miracle pill. I came across some cursory information on GABA while reading "The Anxiety Cure" by Dr. Archibald Hart for a graduate program in counseling which I am currently enrolled in. I highly recommend Dr. Hart's book. Before purchasing I researched and read anything I could I get my hands on pertaining to GABA. I must reiterate, the literature is INCONCLUSIVE with regard to whether GABA crosses the blood-brain barrier most likely because research is limited due to non-backing of natural products by the FDA (which should tell you something right away). Of all the literature I read on GABA, only ONE, yes ONE (1) article briefly mentions "not crossing the blood brain barrier" so take this claim lightly. After reading up on GABA, I decided to go for it. All I can say is that in the 5 weeks since first taking GABA (2 capsules each morning, 1500 mg) I have noticed a remarkable difference. Impulse eating had markedly decreased, I am much more at ease, I can even stand being around myself! This should resonate with fellow sufferers of anxiety and depression as I am sure you know what it is like to not stand being in your own skin. Perfectionist tendencies have greatly diminished. Although racing thoughts still present from time to time, the frequency and duration are much less. I take special note of the decline in impulse eating as this was mentioned in a previous review. I, too, am less hungry and have not had the urge to eat past 8 p.m. and the binge eating is no more, even throughout the day. Ive even lost a few pounds. It's as if my natural cycle has been restored. So as not to be deceptive, I must add that I also read up on l-theanine, an amino acid found in large quantity in green/black tea. L-theanine stimulates GABA production in the brain (this claim is soundly supported by research done on green/black tea). I take the l-theanine sporadically before bed which helps with restful sleep. In addition, I have substantially decreased daily caffeine intake from 6-8 cups of coffee to no more than 2. I often substitute green/black tea for coffee as well. For anyone who is serious about taking GABA or l-theanine, I highly recommend reading up on these, especially l-theanine. Green/black tea does have caffeine, though less, but the presence of l-theanine balances out the caffeine surge and produces an alert calmness. Be sure and follow the directions and take on an empty stomach. There are no side effects except for what can be described as a "tingly" feeling roughly 20-30 minutes after taking (this is actually proof that the supplement is GABA as this too is reported in the literature). It lasts for a few seconds, so don't be too alarmed. It is my contention that these changes in diet along with the presence of GABA/l-theanine supplementation have lead to the reduction of anxiety/depression. I highly recommend this product.

I take this in the morning upon wakening. I find it very supportive in terms of anxiety reduction but in tandem with daily meditation and physical exercise. Taking a break from it now I can see a difference not having it in my system. It was very effective. To those taking in the evening I'd suggest trying it in the morning instead to see if it works better for you.

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