My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 247618785

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.04 kg
Material
Leather Nylon
Special Feature
Portable

💪Max grip strength & control

🔗Reinforced nylon wrist straps

🛡️Durable leather protection

AR$50455

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Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Grip like a pro, train like a legend.

SLEEK TACTICAL STYLE - Black finish and round finger holes combine function with a modern, professional look.
VERSATILE GYM ESSENTIAL - Seamlessly switch between pull-ups, kettlebells, and gymnastics with one sleek grip.
PREMIUM LEATHER DURABILITY - Crafted with top-tier leather and triple stitching for long-lasting resilience.
BLISTER FREE POWER SESSIONS - Ultimate hand protection for blister and callous-free workouts on bars and rings.
SECURE FIT ZERO IRRITATION - Reinforced nylon wrist straps ensure a snug, irritation-free grip every time.

WOD Nation Barbell Gymnastics Grips are premium leather hand protectors designed to prevent blisters and callouses during intense pull-up, kettlebell, and gymnastics training. Featuring reinforced nylon wrist straps and triple stitching, they deliver unmatched durability and a secure fit for both men and women. Their versatile design supports multiple workout styles while maintaining a sleek, tactical aesthetic.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#166,644 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #72 in Gymnastics Hand Grips
Brand	WOD Nation
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 out of 5 stars 307 Reviews
Handle Diameter	1.18 inches
Item Weight	0.04 kg
Manufacturer	WOD Nation
Material	Leather, Nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Special Feature	Portable
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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AR$50455

Duties & taxes included

In stock

Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Argentina.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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