Beastie Extra Firm Massage Ball Deep Tissue Trigger Point Tool for Muscle Knots, Myofascial Release, Recovery & Mobility, Lacrosse Ball Alternative

Maybe someone used a dog toy for a massage tool and came up with this. Nevertheless, it's a wonderful little thing. On the stand or just using it by hand those little nubs are just the right size and firmness to dig deep and get tissue and muscle feeling good. Can pack it if you need,nice and small!

I got into foam rolling doing P90X2 a few years ago. The RumbleRoller is my favorite foam roller. But, for daily use, the Beastie Ball is the way to go. I keep it on my nightstand. I tend to sleep with it in my hand. It does hurt when used properly, but it is a good hurt. It helps find little problems and make them go away. It is great on feet, legs, arms, chest. If you have the attachment arm, you can even use it on your back. I think they can last forever, but my dog got my last one. It does look a lot like a dog toy, so if you have a canine friend, keep it away from him or her.

If you've ever tried foam rollers, tennis balls, and in my case baseballs, and still found them lacking, then this thing is the nuclear option you are looking for. I've used it consistently every night or every other night, and my IT band pain is nearly gone. I've used it just about every time that it flares up and this forces it to calm down every time. I'm now very close to pain free because of this and consistent stretching. Just be very careful with this thing and work your way into it slowly as you figure out where you need to apply pressure. I've gotten where I can pretty much put most of my 200+ pound weight into certain areas of my hip/upper leg with the only thing keeping me up being the spikes and one arm for balance. My nerves on one side I'm sure are shot to some degree since I can't do the same on the other side without giving in to the pain as fast. And like I said before and will say again, be really careful as it can also cause injury if you apply too much pressure to the wrong spots.

I tried one of these a few months ago and had to get my own - they're terrific ! Perfect size and not too hard or soft either - works great for fascia release, post gym work outs, etc... BUT buy this directly from the source - my amazon order sent me a box with a little green ball in it - nothing at all as pictured. I contacted the seller and they were fantastic about getting the right one to me and quickly too! I use this ALL of the time now and even suggest it to my clients now too - LOVE it! Thank you!!!

I have an assortment of recovery devices to assist with sore muscles and trigger points. So, I had thought that the tools that I already owned, including an ordinary lacrosse ball were enough until I read about the Rumbleroller Beastie Ball. I tried it and the Beastie Ball is better! It allows me to attack different muscle groups and trigger points that I hadn't previously been able to reach. It's versatile too. I can use the included platform base to apply pressure to one area or I can remove the Beastie Ball from its base to use it as a roller. The spines on the Beastie Ball are also helpful in delivering a deep muscle massage. Buy it. I use it all of the time.

This thing is totally amazing! It’s replaced my lacrosse balls for muscle tension relief. It was recommended to me by a friend who is an avid runner, and I swear by this thing. The only problem is that mine is almost clear, and sometimes I misplace it and panic because I love it so much and rely on it. It’s great and I may order the green one just to be safe!

I have what I believe is a cross between piriformis syndrome and coccyx pain from weight training and kickboxing. There is a spot, right where my tail bone meets the buttocks on the left side that was impossible to reach with a lacross, tennis or any other one dimensional ball. I needed something with an edge that could poke that small area not quite between the buttocks but at the ridge of it. At first, I was turned off by the price. Because I had bought other balls on recommendation from other athletes and they were useless. This thing sat in my cart for weeks. Until I finally could not stand the pain anymore. The first day I used it I almost cried from the pressure. It is intense but I knew it was working. About 2-3 days in, I was finally getting relief. I use it faithfully. Not everyday it’s too hard for that. But at least every other day. My boyfriend laughs because I’m on the floor with it going ohhhhhhh yeaaaaahhhh, lol just lost in space blissfully enjoying the painful goodness of working that knot out. Soooo satisfying. I didn’t regret this purchase at all.

Are you thick like me?? This thing freaking rules!! It hits places in my neck that I did not know existed. Also amazing for digging in behind shoulder blades and other hard to reach places like deep in thighs/hips. I cannot live without this now that I have experienced it, this is the same feeling I had after my first experiences with foam rollers. I started out with the normal ones and they were great at first but after awhile I needed more. Progressed to using aggressive style foam rollers and have been on them for a long time now, they still work great for me but this device has upped my deep tissue game to a whole new level.

Having used lacrosse balls for years, the rumble roller provides the stability and precision to really target deep muscle adhesions and work them out. Also the firmness really stands up to deep muscles knots. I discovered this product on the way out of a high end sport massage and I can say with full confidence that the few minutes I used the rumble roller at the clinic was more helpful than the entire preceding 55 minute massage! Great product for active people prince to muscle tension.

J'utilise le beastie depuis des années mais l'ayant égaré, j'ai du m'en racheter un... Indispensable dans la panoplie auto massages, en particulier lors de déplacements, ou lors de pauses lors du travail. Particulièrement efficace après être resté assis longtemps, pour les ischios notamment. Détend aussi très bien la voute plantaire.

I have tried many spiked massage balls and these are the best - I use two for the back and they really work, the right combination of softness and sturdiness.

I have 2 of these at home, its straightened my back with slight scoliosis, simply by ironing out the hard muscle which needed shifting , no other device has done this! I swear by these balls. I swiped my physiotherapist for this in a sense, as this is far deeper and I can really get into the muscle spasms and undo tensions and traumas locked in! I also have 2 of the other softer ones for my scalp.Love tham.

The best thing on earth to get rid of sore shoulders/neck in your office as well as to get stress out. Roll this under your foot for an immediate end of day nirvana.