GENTLE COMFORT - Experience unparalleled softness designed for sensitive users.
EXPERTLY CRAFTED - Developed with leading menstrual cup experts for the perfect fit.
LEAK FREE CONFIDENCE - Enjoy a worry-free period with a secure, comfortable seal.
STAIN RESISTANT DESIGN - Translucent grey color keeps your cup looking pristine.
EMPOWERMENT THROUGH PURCHASE - Support women's education and period care with every cup.
The Saalt Soft Menstrual Cup is a super soft and flexible menstrual solution designed for those with sensitivities. Made from 100% medical-grade silicone, it offers a comfortable 12-hour wear, ensuring a leak-free experience. With a stain-resistant design and a commitment to social impact, this cup is perfect for the modern menstruator.
Specifications
Weight
88 g
Units
1.0 count
Brand
saalt
Material composition
Medical-grade silicone
Does this come with a stériliser cup?
I’m 37 medium build c sections normal period what size ? I wear regular lilets normally
Would anyone know the measurements for this please?
How does it compare with the organicup? I found that one very uncomfortable and could feel the stem.
Reviews
4.5
All from verified purchases
E**E
Comfortable and easy
This is my first menstrual cup, I was firmly a pad girl before because the tampons are just so uncomfortable. I find it is comfortable and though it can slide, it doesn't often, and I can wear it at night on my heaviest flows and not be worried about pooling.It is a flexible material and gets good suction when inserted properly.I'm gonna go into dirty detail so scroll away now if you're not interested.Before inserting, boil some water and stick it in there for 5 minutes to sterilise (and wash your hands while youre at it) unless you want nasty infections. Next, sit on the toilet, it's gonna get a bit messy. You need to fold the cup and kinda just shove it up there fingers and all until you can feel the cup unfold and hold on. You can take a finger and feel around the rim to make sure it is fully unfolded and settled. If you can pinch the bottom of the cup and it doesn't pop back out into its original shape it's not inserted correctly. Then have a quick wipe and wash your hands coz your fingers look like you just practiced magic from the dark hold.I can usually go from 8-12 hours before unclogging the drain and giving it a quick wash before reinserted.When taking it out. Sit on the toilet again. Shove your fingers up, find the tail, climb up until you can feel the bottom of the cup, pinch it and gently pull out, if you feel grip, it's still suctioned so pinch it a bit more until the seal is broken. It is a great sensation letting all of that blood out of you and you might as well call your toilet carrie cos it's covered in blood.This bad boy can hold a lot of blood so my fellow heavy flowers can rejoice.Make sure the cup is newly in before going to bed, the seal means that even if you overflow at night, it doesn't trickle out and onto your bedsheets. I've never had spotting in any underwear, it's been in for entire work days and not moved, it takes one or two goes the first time, but is easy to place when you've got the routine.One thing I noticed is that in the later stages when you're not bleeding so much anymore and its more spotty, you kinda loose the lubrication to get it in, so imo it gets a bit more uncomfortable. It's at this point i tend to switch to pads which then don't need changing as often until I finish up completely.So, overall, great when you're starting and in your flow stages. Easy insert and removal. Lasts a whole day, or at least a work shift. No worries at night. Bit uncomfortable towards the end of the period. Comes with a nice bag.
J**S
Soft with decent stem length.
Soft and pretty with nice long stem.
M**Z
I've been trying to get a handle on the menstrual cup situation for years and finally got there!
I've loved the idea of using a menstrual cup for years, but whenever I tried, it just never worked out. But that's all changed, and hopefully, my journey can help someone else!When I got my first one, a small Mooncup, a friend told me to snip the stem off immediately as it just gets annoying. I dutifully complied, not realising that everyone has a totally different cervix height and vagina canal length. My friend's was obviously much shorter than mine, as getting this thing out was a horror show every time. The no stem coupled with the fact that it was too small (I've not had a baby, which is why I chose the 'S' - the advice at the time). I wasn't too great at getting it in either; to be honest, I could always feel it, and it always leaked.A bit shell-shocked from the experience, I put the thing away and ignored it for a few years. And then, at the beginning of this year, I thought I'd try again. I watched lots of YouTube videos and nailed the insertion - it really takes getting to know your body to find the right spot. But getting it out...I thought I would need to go to the hospital at one point, as it just wasn't happening. And I'm not squeamish about going in; I couldn't reach it because it was so high.But instead of retreating in fear again, I did some research and found that size and stem lengths these days also refer to cervix height and canal length. And I realised that I had a super high cervix and looked for cups that worked with that situation and found the Saalt cup.The first few times I used it, I got it out just fine. I found that sitting over the toilet rather than squatting or standing worked best for me. I did have some trouble removing it without creating a murder scene in the bathroom at first (nothing to do with the cup or size, just spillage with me not holding it upright). But now it's a godsend.I have a really heavy flow, and it's a life-saver on those first few days. I need to empty it maybe 2-3 times during the day on those days, but the rest of the time, it's twice a day (just because you shouldn't keep it in for more than 12 hours at a time, not because it's full) and forget about it. This particular cup is super soft, and I forget I have it in.Don't give up if you've gone through something similar; there's a cup out there for you!
R**L
It's Day 2 and this just might be a game changer.
I bought this cup because I have suspected Endometriosis which can sometimes mean 3+ weeks of bleeding and cramps. Tampons for this length of time are always extremely uncomfortable, so I wanted an alternative that was comfy but cost effective.I had done virtually no research on how cups work, but I bought the Saalt after reading about the incredible charity work they do, and how environmentally friendly this product is.I bought the small because I've had comments from gynos about me having a "small uterus" so I thought I'd give that a shot. I'm day 2 at the moment and it has been interesting to say the least. The first time I took it out was in the shower which was fine, but in the morning I couldn't take it out. I tried everything until I just used my pelvic floor muscled to bring it to the surface level. It can be difficult to grip with your fingers so this works best for me. This process is like trying contact lenses for the first time - it'll be odd. You might get it wrong a few times but once you have the hang of it, it's easy!I've already told all my female friends how fascinating this cup is and how I now don't have to change every 2-3 hours and I will no longer be bleeding through tampons.Amazing experience so far and such a learning curve!
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Sneha T.
Received my product in pristine condition. Great service overall.
1 month ago
Neha S.
Excellent communication throughout the order process. Product is perfect.
To use the Saalt Soft Menstrual Cup, first fold it into a C-shape and insert it like a tampon. Once inserted, release it so it pops open and creates a seal. To remove, pinch the base to break the seal and gently pull it out. After use, clean the cup with warm water and a mild, unscented soap, then store it in a dry, breathable bag or container. The cup can be worn for up to 12 hours and should be emptied, cleaned, and reinserted at least twice a day. It can last up to 10 years with proper care.
Safety Warning
Menstrual cups will not prevent pregnancy or protect you from sexually transmitted infections (STIs) and must be removed before intercourse. Menstrual cups are not designed to be used for post-natal bleeding. Never use Saalt Cup for more than 12 hours at a time without washing properly. Never wash your Saalt Cup with anything that may irritate your vagina if not thoroughly washed off the cup before reinserting. Avoid harsh cleansers like vinegar or bleach and strongly scented or fragranced cleansers that may cause the silicone to deteriorate. Avoid soaking Saalt Cup in anything other than water. Silicone is a porous material and can absorb oils or cleansers if exposed for longer periods of time; these substances may irritate your vagina or cause the silicone to deteriorate.
Legal Disclaimer
Disclaimer If you feel symptoms of general pain, burning, irritation, or inflammation in the genital area, or discomfort during urination, remove Saalt Cup and contact a physician.
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I find it is comfortable and though it can slide, it doesn't often, and I can wear it at night on my heaviest flows and not be worried about pooling.It is a flexible material and gets good suction when inserted properly.I'm gonna go into dirty detail so scroll away now if you're not interested.Before inserting, boil some water and stick it in there for 5 minutes to sterilise (and wash your hands while youre at it) unless you want nasty infections. Next, sit on the toilet, it's gonna get a bit messy. You need to fold the cup and kinda just shove it up there fingers and all until you can feel the cup unfold and hold on. You can take a finger and feel around the rim to make sure it is fully unfolded and settled. If you can pinch the bottom of the cup and it doesn't pop back out into its original shape it's not inserted correctly. Then have a quick wipe and wash your hands coz your fingers look like you just practiced magic from the dark hold.I can usually go from 8-12 hours before unclogging the drain and giving it a quick wash before reinserted.When taking it out. Sit on the toilet again. Shove your fingers up, find the tail, climb up until you can feel the bottom of the cup, pinch it and gently pull out, if you feel grip, it's still suctioned so pinch it a bit more until the seal is broken. It is a great sensation letting all of that blood out of you and you might as well call your toilet carrie cos it's covered in blood.This bad boy can hold a lot of blood so my fellow heavy flowers can rejoice.Make sure the cup is newly in before going to bed, the seal means that even if you overflow at night, it doesn't trickle out and onto your bedsheets. I've never had spotting in any underwear, it's been in for entire work days and not moved, it takes one or two goes the first time, but is easy to place when you've got the routine.One thing I noticed is that in the later stages when you're not bleeding so much anymore and its more spotty, you kinda loose the lubrication to get it in, so imo it gets a bit more uncomfortable. It's at this point i tend to switch to pads which then don't need changing as often until I finish up completely.So, overall, great when you're starting and in your flow stages. Easy insert and removal. Lasts a whole day, or at least a work shift. No worries at night. Bit uncomfortable towards the end of the period. Comes with a nice bag."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"J***S"},"datePublished":"9 February 2025","name":"Soft with decent stem length.","reviewBody":"Soft and pretty with nice long stem."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***Z"},"datePublished":"1 August 2023","name":"I've been trying to get a handle on the menstrual cup situation for years and finally got there!","reviewBody":"I've loved the idea of using a menstrual cup for years, but whenever I tried, it just never worked out. But that's all changed, and hopefully, my journey can help someone else!When I got my first one, a small Mooncup, a friend told me to snip the stem off immediately as it just gets annoying. I dutifully complied, not realising that everyone has a totally different cervix height and vagina canal length. My friend's was obviously much shorter than mine, as getting this thing out was a horror show every time. The no stem coupled with the fact that it was too small (I've not had a baby, which is why I chose the 'S' - the advice at the time). I wasn't too great at getting it in either; to be honest, I could always feel it, and it always leaked.A bit shell-shocked from the experience, I put the thing away and ignored it for a few years. And then, at the beginning of this year, I thought I'd try again. I watched lots of YouTube videos and nailed the insertion - it really takes getting to know your body to find the right spot. But getting it out...I thought I would need to go to the hospital at one point, as it just wasn't happening. And I'm not squeamish about going in; I couldn't reach it because it was so high.But instead of retreating in fear again, I did some research and found that size and stem lengths these days also refer to cervix height and canal length. And I realised that I had a super high cervix and looked for cups that worked with that situation and found the Saalt cup.The first few times I used it, I got it out just fine. I found that sitting over the toilet rather than squatting or standing worked best for me. I did have some trouble removing it without creating a murder scene in the bathroom at first (nothing to do with the cup or size, just spillage with me not holding it upright). But now it's a godsend.I have a really heavy flow, and it's a life-saver on those first few days. I need to empty it maybe 2-3 times during the day on those days, but the rest of the time, it's twice a day (just because you shouldn't keep it in for more than 12 hours at a time, not because it's full) and forget about it. This particular cup is super soft, and I forget I have it in.Don't give up if you've gone through something similar; there's a cup out there for you!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"R***L"},"datePublished":"29 April 2021","name":"It's Day 2 and this just might be a game changer.","reviewBody":"I bought this cup because I have suspected Endometriosis which can sometimes mean 3+ weeks of bleeding and cramps. Tampons for this length of time are always extremely uncomfortable, so I wanted an alternative that was comfy but cost effective.I had done virtually no research on how cups work, but I bought the Saalt after reading about the incredible charity work they do, and how environmentally friendly this product is.I bought the small because I've had comments from gynos about me having a \"small uterus\" so I thought I'd give that a shot. I'm day 2 at the moment and it has been interesting to say the least. The first time I took it out was in the shower which was fine, but in the morning I couldn't take it out. I tried everything until I just used my pelvic floor muscled to bring it to the surface level. It can be difficult to grip with your fingers so this works best for me. This process is like trying contact lenses for the first time - it'll be odd. You might get it wrong a few times but once you have the hang of it, it's easy!I've already told all my female friends how fascinating this cup is and how I now don't have to change every 2-3 hours and I will no longer be bleeding through tampons.Amazing experience so far and such a learning curve!"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.75,"bestRating":5,"ratingCount":4}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Does this come with a stériliser cup?","acceptedAnswer":{"@type":"Answer","text":"No, it doesn't. It's the cup and a cotton bag to store it in. I bought a microwave striker cup separately."}},{"@type":"Question","name":"I’m 37 medium build c sections normal period what size ? I wear regular lilets normally","acceptedAnswer":{"@type":"Answer","text":"Hello! Thanks for your question! :) We recommend measuring the height of your cervix as well. We would recommend the Saalt Small for a user with a low cervix and the Saalt Regular for a user with a high cervix. It sounds like based on your flow you would be able to use either size. Many users can use either size Saalt Cup, but you'll be able to decide based on your unique anatomy and your flow. When you measure your cervix, insert a finger into your vaginal canal. Your cervix feels like the tip of your nose, and you'll base your cervix height on how far your finger is inserted when you can feel your cervix. If you insert your finger and can only insert to a first or second knuckle, you probably have a low cervix (Saalt Small). If you can reach your entire finger in before touching your cervix, you likely have a high cervix (Saalt Regular). We hope this helps! :)"}},{"@type":"Question","name":"Would anyone know the measurements for this please?","acceptedAnswer":{"@type":"Answer","text":"I think the measurements are on the pictures"}},{"@type":"Question","name":"How does it compare with the organicup? I found that one very uncomfortable and could feel the stem.","acceptedAnswer":{"@type":"Answer","text":"I have used both and prefer the Saalt. It is MUCH softer, and the stem is flatter with soft edges."}}]}]}
