Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health

I own the original Wheat Belly book in addition to the 10 Day Grain Detox. I prefer the detox book, as it is more to the point. Dr. Davis has created a great program; it really does work! I have never, ever been a successful 'dieter'. I have terrible willpower and have never lasted more than a few weeks on any type of calorie restriction diet. I've always given up out of hunger or frustration with lack of results. Wheat Belly is very different. I've been on this plan for 8 months and have lost almost 50 pounds, with diet being the only change I have made to my routine. I can eat when I'm hungry. I don't feel deprived. The initial detox period can be rough, I won't lie. I felt horrible for about 5 days. But it got better and I haven't looked back. In addition to the weight loss, my skin looks a lot better. I would urge anyone who wants to lose weight and gain better health to give Wheat Belly a try.

I have the wheat belly book, gave it to a friend at work. the detox book has a huge amount of info in it. I am down 15 lbs. and not started the change yet totally. I cut out all breads and wheat products. I have gone through some ab pain, but i new what was going on. I had a man at work tell me the health care industry was 18% of our GDP. well hello they want you sick so you can go pay your co pay at the doctors office, and he can perscribe a pill for you the rest of your living days. Not one mention of how to change your life and eating style so you dont need any more pills. I heard this at work also, I ask a friend where is your help, he told me they could not keep anybody, these young people want the money ,but not the job!!!!

This diet works really well, and the 10-day detox is a great way to start. I would certainly recommend buying of all Dr. Davis' books and cookbooks. However, for your own safety please talk to your primary care physician first. And if you are a diabetic, consult with your endocrinologist as well. Most of the meals are limited to about 15 grams of net carbs (total carb grams minus fiber grams),. This applies to both types of diabetes. You may need to add more fruit to your diet after you finish the detox period. Also, if you have religious-based dietary restriction, you may need to modify the recipes accordingly. We began our detox 41 days ago, after our doctors approved. Where I used to way 200-210 before the diet, I have lost about 20 lbs and now weigh about 180 pounds, my weight in high school. I am learning to cook better meals for my wife and myself, and while the grains are gone, we still get meat, eggs, dairy, veggies, nuts and seeds. IT WORKS!

For anyone following Dr. Davis, you'll love the recipes in this book! I only wish it were spiral-bound for ease in using in the kitchen!

I wish I can give this book 10 starts the book is simple and the diet is easy to follow you just need to organize your kitchen , I have 2 daughters, a husband and 3 dogs I look at the other reviews and I didn't find the recepies hard to follow. I have been on the roller coaster for years now losing weight and gaining back the same weight and sometimes more top that with menopause and mood swings,anxiety and thyroid problems ,chronic pain on my Lower back and knees. I start this detox with caution because I have been on other detox diets that only worked for a while(when you are 210 pounds you try everything ) low carb,high carb no meat 1year vegetarian nothing plenty of exercise.lost 10pounds gaming 10 back depressed for the lack of progress went to Colombia and stay there for a month my depression lifted and my body pains went away Ithought that it was strange but because the weather is very hot 98f at list help with the pain in my body long story short got back to the US and a week later my pain was back so I start thinking what I did different and it was the food in my mothers house they don't eat any grain and the only carbs are coming from root vegetables yucca potatoes yams etcetera.So I got this book and oh boy the first 3 days were bad brain fog ,headaches.nose dripping after the 4 day start felling better and by day 10 I was feeling fantastic no anxiety no body pain no back pain no more mood swings I woke up every day and I was felling happy and the best part my weight was melting my belly went down so much is barely noticeable and I went down 1 size of my breast and my hips I love it .thanks to This book I have my old self back again I will keep posting when I get to my regular weight .

My husband and I read this book but I tried what he says to do in the book. I wasn't losing weight from his other books and recipes, I felt better but this book was supposed to help with the folks who don't lose the weight.. I give this a 2 star really, once I read it and tried it I haven't looked at the book due to zero results. Maybe you'll have better results.

GREAT book, really helps people to help themselves, healthwise. It's not often that a "Doctor" will give a patient information that will actually help them; Here we see a REAL 'Doctor' REALLY helping people w/ REAL information that will HELP them. The truth about what NOT to eat has been kept hidden from us for far too long; This book helps us see the propaganda for what it really is; A chance for the agribusiness, medical, and pharmaceutical companies to make billions from our SUFFERING.

All Wheat Belly books by Dr. William Davis, M.D. (cardiologist) are wonderful. I had been on "diets" for over 40 years trying to lose weight. I'd lose a little, but then the diet would go by the wayside as I went back to the foods that I was addicted to, and I would gain back all that I had lost (never more than about 10 - 25 pounds) and then I'd gain ever more! At 250 pounds, I ordered his first book (WHEAT BELLY-LOSE THE WHEAT, LOSE THE WEIGHT) in 2011. I have stuck to this lifestyle of eating ever since and am 80 pounds lighter and so much healthier now at 72 years of age than I was even in my 50's! I didn't really need this book, as I have been strictly following this lifestyle of eating for nearly 5 years and had no need to detox, but I do like to be able to help others. I have ALL of Dr. Davis's books and am a regular on his Facebook page. Just one word of warning!! Beware of books and Facebook pages that are trying to ride on his coattails. There are many who are infringing on his copyrights. Just make sure that what you buy or read is by him!