Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set] Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High Results

Description

What makes this program different: Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above). This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk! Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. Try it for 30 days and repeat it for 60 - or even 90 - days if you wish! Equipment Needed: One set of dumbbells (optional), one flat resistance band. This 3-DVD pack contains 3, brand new, never released before DVDs: "Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes) "Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes) "Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes) THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME! Review: JESSICA - PLEASE MAKE MORE WALK ON DVDS!!! - I ordered this workout program a week or so ago, it was delivered early - which is great because I was so excited to try this out! I immediately popped in one of the dvds and gave it a go! Now I would consider myself a fairly active person, I typically work out once a day and have been into fitness for over three years and have lost over 100 lbs (primarily by workout out at home). I have always used Leslie Sansone DVD's, especially when I first started exercising. Despite doing more intense workouts (Insanity, Turbo Fire, etc.) I have always gone back to walking DVDs for those days that you just don't want to go all out. Well my Leslie dvd's were getting blah and boring, even after getting some of her newer DVDs. I searched for an alternative - and up popped Jessica Smith! Even the previews to her Walk On dvd series was so appealing - The colours! The set! The music! and omg The MOVES! So needless to say, this was a breath of fresh air. As soon as I started the first workout, it immediately ignited that amazing feeling of "I found an awesome program that I will be hooked to instantly for a very long time." The music - It is a solid mix of dance/techno - better than most at home DVD music. The moves matched the music almost to a T! I especially love how the music just flowed from one beat to another without stopping - it definitely kept me going and I did not lose motivation through out the workout. Music makes a huge difference for me, though I was hoping more Latin Beats that Jessica typically uses on her youTube videos - but this music is good too! Clock - There is a count down clock that pops up at the last 10 mins of the workout. I absolutely LOVE this idea that it is not on the screen for the whole workout and before you know it - that clock pops up and you just give it because you know the workout is almost done! Effective - I found the moves to be very simple but POWERFUL! My abs were burning hard at some points - something I do not get with Leslie! Just how the arms move I guess - but wow! The variety was so entertaining and fun! Trainer - Jessica seems so motivating and positive! Generally, very enjoyable to listen to and says the right thing at the right time. Cuing is fast, but after you watch her once or twice - you catch on to her method and she is easy to follow, especially once you learn the steps and routines. Many people have also mentioned the scenery and set. I must say, I really LOVE the all white set with bright clothing. It is some how almost refreshing, clean, professional, and fun/exciting to look at! However, it is the same in all of the dvds - which really doesn't bother me too much (yet.) Ask me again in a few months, and I might change my tune on this. I am kind of disappointed to only find a few more options on DVD. I am not really a huge fan of using youtube for workouts...I would much rather buy the DVD and pop it in the player. Her Walk On dvd options are limited, so I am really hoping this chicky makes MORE! I am a fan for life after 1 workout, and I will be spreading the word up here in Canada!! Review: Can low impact be fun? You bet... - I can't call myself a recent convert to Jessica because I have her first exercise DVD by Women's Health. I have not done that particular DVD in a long while (still have it); but I do remember how I enjoyed her personality. So recently I was looking for a new exercise DVD's and I rediscovered her again. I have her other walking DVD's and I haven't done a review yet. I just received this on 8/31 and for this set I will do a review. She is as usual a friendly and engaging instructor. I actually look forward to working out with her. The first previewer of this DVD set gave a detailed break down and the information is close to what I have experienced so far. First, this is what I like about this new set, she includes two strength training routines at 30 minutes for each. The strength training routines have a slower walking pace and that makes it easier to concentrate on getting my form right. I did the routine with the exercise band and it took some getting used to. I will have to do it again to get a better form during the routine. The routine with the dumbbells seemed easier to me. So far, I have done the HIIT walk and I loved that one. I have done the Pyramid Power Walk and that was fun. I actually threw in a bonus workout after the 30 minute Strength Interval Walk because I felt I needed more intensity. Here is what I like about this set and not in any particular order, 1) There are five 30 minute routines and this is a big deal because she accomplishes a lot in the routines she provides the home exerciser. 2) She has three 15 minute workouts which means there is no excuse not to exercise (two of the workouts are bonus routines) 3) She has nice extended 40 minute routine for more calorie burn or for more of a challenge 4) Because of the variety I can mix and match the different routines to my needs, in other words; I can challenge myself by adding another 15 minute workout. If I have a 'I don't feel like exercising day' just do one 15 minute routine. Or if I can do three 15 minute routines to give myself a long exercise session. The options she gives a home exerciser with this can go on and on. Jessica is the one to go to for viewer engaging low impact walking routines. Her enthusiasm is genuine and I look forward to exercising with her and her crew.