Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Abdominal Exercise Pads, Foldable Ab Workout Equipment for Home Gym Core Training & Back Stretching, Sit Up Mat for Floor Exercises

Product ID: 170230440

Details

Brand
Yes4All
Color
B2. Mint
Item Weight
1.6 Pounds
Material
Foam
Maximum Weight Recommendation
150 Kilograms

🎨5 vibrant color options

🧱High-density foam core

🛡️Tailbone protection cutout

AR$158984

Duties & taxes included

In stock

Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core with comfort and style!

ERGONOMIC CORE ACTIVATION - Arched contour supports natural spine alignment, maximizing abdominal engagement and form.
ULTIMATE TAILBONE COMFORT - Unique cutout design cushions your tailbone, eliminating discomfort during intense floor exercises.
LIGHTWEIGHT TRAVEL READY - At just 1.59 lbs, this foldable ab pad fits seamlessly into your on-the-go fitness lifestyle.
STABILITY MEETS DURABILITY - Non-slip PVC leather surface ensures your mat stays put, powering through every sit-up and crunch.
PERSONALIZE YOUR CORE ROUTINE - Choose from 5 energizing colors to match your workout vibe and stay motivated.

The Yes4All Abdominal Exercise Pad is a foldable, high-density foam mat designed to enhance core workouts by providing tailored lower back support and tailbone protection. Featuring a non-slip PVC leather surface and an ergonomic arched design, it stabilizes your form during sit-ups, crunches, and leg lifts. Available in five vibrant colors, lightweight and durable, it’s the perfect home gym essential for millennials seeking effective, comfortable, and stylish fitness gear.

Specifications

ASIN	B07WLKXFWH
Best Sellers Rank	#13,491 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #34 in Exercise Mats
Brand	Yes4All
Brand Name	Yes4All
Color	B2. Mint
Customer Reviews	4.4 out of 5 stars 4,442 Reviews
Global Trade Identification Number	00810019299148
Included Components	1 x Sit Up Mat Tailbone
Item Type Name	Yes4All Ab Exercise Mat with Secured Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat (Yellow)
Item Weight	1.59 Pounds
Manufacturer	Yes4All
Manufacturer Part Number	3W51
Material	Foam
Material Type	Foam
Maximum Weight Recommendation	150 Kilograms
Model Number	3W51
Number of Items	1
UPC	810019299148
Unit Count	1.0 Count
Warranty Description	1-year warranty and 30-day return

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