Women's Strength Training Anatomy

Great book lots of exercises to choose from. Very detailed diagrams and clear description of the movement.Diagrams of the anatomy are *very* detailedGreat reference guide

This is a very well illustrated book on strength training anatomy. It has three strong points. (1) It is inexpensive. (2) It shows proper technique for comon exercises in the gym that "mortal human beings" actually do. Many other books are designed with illustrations of Arnold Schwartzenager-like bodys lifting free weights the size of train wheels. If you are interested in the "Schwartzenager" version of this book get a copy of "Strength Training Anatomy" by Delavier. It is the "male " companion book to this one. It can be downloaded free, on the web, if you do a little searching on Google. (3) The best part of this book is that is shows you what "not" to do. It gives illustrations and warnings about bad technique, and how you can get hurt.

This is really good book, it has a lot of information and we can see how our body works during exercises:

Great workout education for the novice to the advanced professional. In this book you will gain insights into the skeletal/tendon/ligament and muscular structure is a highly illustrated and detaileds fashion. It is a necessary guide to healthy exercises that target specific muscle groups through strength training regimens. This great resource takes all of the guess work out of the applicable knowledge of anatomy, muscle movement through range of motion, and maximizing muscle efforts throughout workouts. This is like an advanced college course in exercise science for $14!A must buy!

I thought this book was pretty good. I loved the display of muscles worked from a scientific viewpoint (opposed to shading on the body to show what muscles are being worked or what the machine is for). You actually see your muscles highlighted on your skeletal frame. This book also shows proper form and tears to the muscle groups if you do not use the proper movement.This book also makes it simple to understand how to do an exercise by showing range of motion diagrams. The only thing I didn't like about this book was that arms (tricepts and bicepts) were not covered as if women don't need to work them (smile). So I also bought the Strength Training Anatomy Book (same author) which is actually the one I recommend because its in essence the same book, same things covered but you get your bicepts and tricepts as well. There are diagrams of women in this book as well. But all in all both books are VERY helpful and productive for all workout levels. If you can read and follow directions well you should have no problems using this book. Hope this helps.

As a personal trainer this is exactly the book I was looking for. I wanted to be able to see how the muscles work together during an exercise and how a variation works on a different part of the same muscle group so that I can accurately prescribe exercise routines for people. Even if I wasn't a personal trainer, this book is really great for learning both anatomy and all types of exercises. The drawings are so beautiful and easy to understand what is happening.

I have his Strength Training Anatomy which shows both male and female bodies, but this is perfect if you're already knowledgable, actively workout and either want to learn or sharpen your anatomy skills.It's also fantastic at showing detailed exercises for every single female body part there is.For beginners.For experts.This book ROCKS!No serious workout should be without this book!

What happened to upper body? No arms, shoulders, back is an after-thought for a couple pages at the end of the book. I should have read the product description more carefully. I just bought the other version next that seems more inclusive. There's alot of good info on lower body here, it's just not fully comprehensive enough to use for a full-body reference. I don't undestand why they left the rest out.