How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up

With care, roll the poster up in the opposite direction, release, then do it again until it lays flat. Cheers.

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Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Product ID: 168161056

💪40 illustrated exercises

📏30" x 17" perfect visibility

🛡️Laminated for durability

AR$63640

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Sold byAmazon ArgentinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your home gym game with the ultimate dumbbell workout roadmap!

BUILT TO LAST - Premium laminated finish resists wear and tear, keeping your guide pristine through every sweat session.
COMPACT VISIBLE - 30" x 17" size fits perfectly in any home gym or studio for quick workout reference.
CONFIDENCE GUARANTEED - 60-day risk-free purchase backed by Vive’s trusted quality promise.
TOTAL BODY TRANSFORMATION - 40 full-color exercises targeting every muscle group for a balanced workout.
BEGINNER FRIENDLY BLUEPRINT - Clear, easy-to-follow form guides with directional arrows to perfect your technique.

The Vive Dumbbell Workout Poster is a vibrant, laminated 30" x 17" guide featuring 40 illustrated exercises designed for total body workouts. Perfect for beginners and home gyms, it offers clear visual cues and durable construction, ensuring a long-lasting, easy-to-follow fitness companion for men, women, and seniors alike.

Specifications

ASIN	B07VYNMYRJ
Best Sellers Rank	#92,845 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #117 in Fitness Planners
Brand Name	Vive
Color	Multicolor
Color Family	Neutral Tones
Cover Material	Paper
Customer Package Type	Standard Packaging
Customer Reviews	4.4 4.4 out of 5 stars (912)
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00818323028584
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	30"L x 17"W
Item Shape	Rectangular
Item Weight	0.18 Kilograms
Manufacturer	Vive Health
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Matte
Pattern	Printed
Product Style	Dumbbell
Recommended Uses For Product	home gym decor or workout space enhancement
Room Type	Bedroom, Home Office, Living Room
Size	30"L x 17"W
Theme	Workout
UPC	818323028584
Unit Count	1.0 Count
Wall Art Form	Poster

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

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