CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

We have purchased several books from this line. They are all great! High quality book, easy to follow lessons. Tips and guidance for parents and engaging lessons for kids. Short lessons and fun activities make it easy to keep kids interested. Kids have fun and learn important skill as they go. We used this book to help/guide our autistic child. The books are well researched techniques and strategies. Highly recommend.

I work with little kids and I found this book incredibly useful. The activities were simple and some of the kids even said they were fun and the most important thing is they learned a lot and were able to apply the concepts. I definitely would recommend this book.

This is a great workbook! My son has terrible anxiety and this has helped him to understand it. He is 7 years old. It's a lot of information to take in at his age, but he is doing well, although he thinks it's kind of boring. We are in a really strange time right now though, and he's having to do all of his schooling at home. This could have something to do with his boredom, but his anxiety is heightened and we need this. The introduction pages are a bit long before exercises, which is why, for 7 y.o. is difficult to hold attention, and willingly so. So far, so good!

Great purchase, love it! Super good skill building

I got this for my daughter with ADHD. It focuses on anxiety and addressing it. It's helped my daughter name what's going on so I can better understand. Im grateful for this book.

Helpful for supporting kids. If nothing else, it's a great place to start, but for most kids, it's a helpful tool on it's own. Easy to use, fun for kids and beneficial for a variety of social emotional needs.

I truly love that this book was designed. I think that in most cases, people use CBT skills with children or adults with mental health issues. But I say why wait? I use this and a few other books with my 6 year old to learn to control her impulses, and better understand her emotions. It’s helped our household a lot, within our communications and her reactions to the natural fluctuations of life. Grateful for this resource and I recommend it often to people. In case anyone is curious, I don’t think your child needs to know how to read, because I believe this book should be done together, so you can better understand your childs emotional needs. So, I don’t think reading would affect this. You can easily read them the instructions.

This book has some great tools and learning activities to help kids with emotions. I like that there are family activities as well so kids don't feel excluded, but also so that everyone can learn tools together.

MY DAUGHTER WAS AMAZED AT THE ACTIVITES SHE CAN SHARE IN THIS BOOK WITH HER SON. THERE ARE ALSO THINGS IN IT HE CAN DO ALONE. EVERYONE HAS ANXIETY AT TIMES IN THEIR LIVES AND I GOT THIS BOOK SO SHE COULD HELP HIM LEARN TO DEAL WITH IT. NO COMPLAINTS

Great book, some lovely activities to use with kids. Easy to follow instructions

Not as great as the other books in the series.

In India, mental health is still being discussed quietly. But this book is so good for my kid. She is 16 and I bought this for her birthday ♥️ Thanks doc! Even adults can use this to process their emotions. It's overall so useful! Update 2026 (Bought the book in 2018 I believe) My kid is grown now, married with a kid and without anxiety. She did the exercises and even shared them with her friends in her school dorm. Everyone enjoyed this. Thank you Heather!

Buon libro con ottimi suggerimenti per attività con bambini per la gestione dell'ansia.