The Bullworker Muscle-up Program: Build Your Best Body Ever (Bullworker Power Series)

I highly recommend this book to anyone who owns a Bullworker and wants to get the most out of their training. Marlon is an expert in muscle development, and in this book he provides specific routines to follow on a daily basis to work through your entire body. If you just follow his instructions, the results will come. He really knows how to set up a program to provide a good systematic workout. If you want to get fit using the Bullworker, buy this book.

I liked the different phases and how they involve different aspects of building muscles.

This book has a fair variety of bullworker exercises pictured and explained in the first half of the book. But the routines (in the second half of the book) are not reasonable for a new trainee or a normal user...6 and 7 day routines? Extremely high reps? Somewhat confusing in the workout routine explanations...do one set like this, do second set like this, do last set like this, and increase reps on each exercise like this. Too confusing to remember. The bodypart exercises Title Pages are confusing to a new user also (they either have or have not, pictures/diagrams with information). In the Chest exercises area for example, on the Title Page, there is a diagram along with information on the Chest area, but in the Legs area, for the Hamstrings, there is only information (no picture or diagram). A new trainee would be confused on not seeing where the hamstring is located, while reading this section. Other bodypart Title Pages, either have or do not have photos/diagrams. Proofreading is below average for a book, in the written portion. I noticed on page 26, reference the Side Chest Compression exercise, which includes a picture and information. It says to hold the bullworker with your right arm extended and now compress with your right arm? The attached picture does not show that nor does it explain where your left hand goes. A newbie would be confused by this, if they follow along with this information provided. Overall, I rated this book 4 stars due to the variety of Bullworker exercises included and the information on how to exercise the bodypart. The second half of the book, the Routines, is too far advanced for a newbie to the Bullworker routine's to use, or for a normal user. But, it does give you an idea on what you can possibly use or change in your future use of the Bullworker. This book is the one I would buy, prior to any of the other's in the series, because the others appear to go down hill on writing, poor proofreading, common sense explanation of routines and exercises, clarity of pictures shown, or anything a newbie or normal user would use.

I followed the program from start to finish, and found that it did increase strength, and increased my muscle definition. Some parts of the program are more strenuous than others, but not impossible to complete if you change the Bullworker Classic springs depending on the exercise. If you keep at the program, you will get results.

I get immediately turned off when the author spells laser-focused lazar-focused That’s indicative of a certain sloppiness plus many other typos

This book is terrible, period !!! A waste of good money for sure !!! DO NOT BUY this POS , please don't waste your time on it. Must have had a group of little kids edit this garbage, Birch and Amazon should be ashamed of this !!!

as you follow along in this book, i hope whoever reads this does this, you will get ripped!!! as the illustrations show,, but do not ,, i repeat, do not do them quick!! you do them slow less reps, feel the burn, hold it , hold it, slowly release, stop increase stop,, release,, when you hold it , count to one thousnad 20,, then ease up slow,,, you will see the difference, this is why they call it the bull worker,, you work it like a bull!! get ripped!! If you do them fast, you will see and feel little results, you have to work the blood into your muscle fibers, and take brewers yeast.

I've used The Bullworker Power Pump Method from Marlon Birch with great success. This new Program picks right up where the previous program left off. This is next level training. Marlon as usual knows just the right formula for building muscles fast using the Bullworker. His knowledge on the subject is unmatched. This program is very well thought out. The routines are tuff but very enjoyable and invigorating. You can easily use this program as your starting point or as the perfect follow-up to the Power Pump Method ( which is a book that I also recommend ).

Muito bom livro.

This is a late review so here it goes, bought this book for my friend along with The Bullworker Power Pump as a gift. Upon seeing my friend 12 months later, he looks like a new man. He thanked me and said, the exercises are easy to follow and now his chest size is larger than ever from following the exercises in this book. I and everyone else have noticed a definite improvement. He said he's stronger and feel no joint pain during these exercises. He even said, he's given away his weights. I recommend this book. I would suggest buying also: The Isometric power pump, and Beyond self resistance by Marlon Birch , to add greater variety of the same techniques as well as some different techniques to your program. I've found all three books to be a great motivation and help.

some pictures hard to make out, some of the how to do writing have to read a second or third time to understand, a couple of pics and the writing underneath do not correspond. should have had a proof reader otherwise after all the deciphering, I am into the 2nd week of the speed phase workout and I am really impressed and I feel a lot better

Some of the pictures are not clear. Some of the pictures are simply incorrect and conflict with the description written below them. Some of the descriptions are actually confusing in their instructions. Basic page numbering would have been most helpful as would have cross-referencing of exercises. Also parts of the description and out of sequence. Overall shows a rush job or very careless proofreading and editing.

Very good book with workout routines that will help you get strong and put on some muscle using a bullworker. The workouts are set out in phases from beginning to end. The only negative I can give is it would of been nice to have had a warm-up section. But it is also nice to have a book that gets straight to the workouts and explains how to perform the exercises without the usual fluff.