The first step in your fitness journey, this book takes you through the nitty gritty of the getting-to-know-you part of this sport. This booklet shows illustrations of movements, along with 1RM, 3RM and 5RM tracking for them, along with Sign-Off sheets for your coach to approve your understanding of the movement. Included are illustrations of all the classic movements, progressions for development of the gymnastics skills, and step by step setup and execution instruction for the weightlifting movements. This book will be your first of many WODBooks and will always serve as your resource guide for staying sharp. Look at it regularly to be reminded of the basics of fitness, virtuosity, movements, and nutrition. Before you know it, you will be upgrading yourself to a WODBook Classic. All WODBooksTM come standard with inside cover LB Max Rep Charts and LB > KG Conversion charts and an inside page of KG Max Rep Chart & KG > LB Conversion Chart. TRACK IT YOUR WAY: Comes standard with a 4x4 Weekly style layout (16 weeks of daily tracking)
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