GNC AMP Amplified creatine 189 120 tablets

My husband uses this product. It will last about 4 months so it is definitely worth it! It is a HCL creatine (NOT a monohydrate) that helps increase his strength, muscle mass/gains, and energy levels. He doesn't get the "water weight gain" that is typically associated with taking a creatine. Excellent product!

All around good stuff. I take one in the mornings. 2 for moderately hard working days and 3 in the morning on wood cutting days and 1 after(5-8hrs later to stave off aches.) No jitter No crash. Great for working out or just hard work for sustained strength. Diet friendly. Dad is a diabetic in his 60's. When we are splitting wood he takes 1-2. It does not increase his numbers. A+ good product. If you want something that will give you an explosion of energy this isn't it. But if you are looking for increased and sustained strength then this is for you.

They only lose a star for being horse pills. These things are huge. Would be better to make them smaller and have to take more. Anyway, I have made excellent gains on these whenever I cycle them in. I have not had the digestion issue some report (coating supposedly to thick to digest and pass right through). If you do have this issue, you may want to cut them in half, before taking. I cycle them in for 6-8 weeks, and each time have gotten solid mass/strength gains, and decreased recovery time. I also like that you do not have to super load this creatine like you do for monohydrate.

I'm not going to say this is THE best creatine out there, but it should be at the top of the list. I first bought this because I wanted a convenient pill form of creatine and I wasn't too happy with other brands I had tried. I used to be a hardcore gym rat so I've taken my fair share of supplements but I also started taking this one because I started a real physical job ...and I'm no longer a gym rat, I was definitely out of shape when I started my physical job and muscle memory wasn't enough to save me but this AMP creatine has done the trick. It works good from the start but in a few days you fully feel the difference. I used to go home dead after an 8hr shift but now I occasionally do make it back into the gym after a hard days work and I can feel this creatine kick in even more when I hit the weights. It'll be a long time before I stray away from this stuff. As for shipping, I ordered in the middle of summer and it came out of a hot UPS truck. I try and keep my supplements dry and cool so I was a little bummed about that, so lesson learned, don't order in a heat wave if possible, but they still turned out fine. I can't say enough good things about this stuff, and here on amazon its like getting the sale price they have in stores.

Best product ever! For anyone serious about gaining muscle it is this i started at 122 pounds now im up to 186 pounds my goal in the next 3 months is to gain 15 pounds of muscle milestone 200 pounds. Dont listen to some of these wannabe body builders and know it alls. I gained last year using this product 18 pounds of muscle in 3 months. 1.2inches on my arms. 3 inches on my chest. 2.4 on my legs. I went over 100 pounds on my bench from 165 to 270 in a month and a half!. My workout was the -salvester stallone workout on bodybuilders.com i recommend to anybody that wants to gain muscle mass. Dont be a lightweight.

Does not dissolve. I noticed a fully intact Creatine 189 pill in my poop. I took my dose at 4AM and by 6PM on the same day when I pooped, there the fully intact capsules were in my poop log. SO disappointing! I have been taking this stuff for approx 3 months now. Ugh! If you are reading this thinking that's never happened to me...examine your poop and I'll bet you'll find the capsules---> in your poop! Update: I've been grinding these up with water in my NutriBullet. This way it's at least dissolved. I still have half a bottle left so I might as well use it up.

I was excited to try these pills as I figured they would be convenient to take quickly whenever I scheduled to take them. But the pills are massive and very uncomfortable to take. The pill doesn't come in a capsule as is seems to be powder stuck really hard together, although when taking it you can get some powder in your mouth after. The powder doesn't taste like anything so no complaint there, but the pills did not digest and work well. I've taken other creatine supplements and know what to do while taking the supplement for the best results, and these did not provide any. Definitely better creatine supplements on the market for roughly the same price.

This is a good supplement if you are using whey powder and exercising daily. You will get fast results if you do all three. Otherwise do not bother with creatine in your diet. You must have a very healthy diet in conjunction with supplements otherwise they just do not work as well. If you are doing all the right things by all means take your creatine daily.