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This book describes specific steps to eradicate bad habits and real strategies to form positive ones.Everything is informative, brief and to the point, without empty verbosity for a large volume of narration.The book helped me a lot in terms of achieving my own goals and the growth of my professional career. Katherine Curtis helped in the most unobtrusive way to reveal those habits that did not allow me to develop both at work and in personal relationships. Thanks to the author for the book.I recommend everyone to read, even if you do not have bad habits.

Another great read- the author makes many valid points and tries some new approaches in trying to help his readers create, and break, habits. It is fascinating because he explains what actually goes on in the brain when habits are being formed and provides much scientific research which shows why, for some, creating and breaking habits isn't easy. There is so much within this book that can be used to help the reader whether at home or work.

If you do not just dream of a good life and your success in it, but are ready to act, then I highly recommend reading this book. Even if you do not have bad habits and you are almost ideal, relatively simple recommendations of the author will help to improve yourself and create truly atomic habits. In any case, this book helped me to understand myself and my abilities, which I also wish you.

A small but structured overview of how important habits are in a person’s life and how they influence his fate. An interesting opinion of a professional, including how to eliminate harmful habits, and, consequently, improve the quality of their lives.I think everyone in this book will find something useful for themselves.

I rarely leave reviews for any products, but this book was remembered and I liked its relevance, so I could not remain silent. All clearly and specifically said, shown, and proven. I will follow the further publications of Katherine Curtis.Do not be afraid to buy this book - it will undoubtedly be helpful for each of you to deal with your habits.

If I had a choice I would not give this pamphlet any stars! I should have gone with my gut and not ordered it! The subtitle is: “How to Achieve Nothing in Life or Create Atomic Habits of Success.” My first point is how would anyone want to achieve “nothing” in life? I think a better word than “nothing” should have been used examining the subject matter! The pamphlet is elementary to it’s title! I give a warning to anyone who considers purchasing this pamphlet that unless you need elementary information search for your needs somewhere else! I do not like to give bad reviews for anyone’s work but maybe the author will rise from this and try again! I hope so!CSS

This pamphlet is 33 pages long and the chapters are single pages. Subsections are 3 paragraphs and it is written at a high school level. This is not insightful or helpful

The precious teachings contained here will resonate with you, because they make all the sense in the world, and you'll notice you can apply them in every aspect of your life. It's wonderfully written, very clear and easy to understand and incorporate in your life. It has helped me in my marriage, my career, my friendships, my family.