THE FAST 800

Dr. Michael Mosley is the Global Guru on Nutrition & weight loss, who is leading and inspiring people globally.The book is must read for everyone.With Simple and excellent explanation about the science of nutrition & weight loss added with practical knowledge on lifestyle changes and all backed by global research and success stories.

Happy to receive it I highly recommended

Sorry I don't have before and after because I'm not at the "after" stage yet, but I have lost 11 pounds so far. It is a very low calorie diet using the Mediterranean diet prototype. The author gives easy to understand background, instructions, and provides references. I'm someone who has a very difficult time losing weight and I really just needed "permission" to go this low. His recipes are geared to the UK so not really suitable for my American tastes, but I just follow the principles of the plan and have done fine.

Great method to lose weight, but you do have to stick with it 100%I dropped 8lbs in 2 weeks by cutting my unhealthy carbs and alcohol.

Arrived as expected well packaged.

Well researched and well written book. Although i have seen many of his TV programs that have all been excellent, I have come in late to the Fast 800 but already feel better after little more than a week! The book is easy to read and backed by solid research. The writing is almost conversational in style, and so you really don't feel condesended. The recipes at the back are varied and, again, easy to follow. I am now exploring his other written work. Such a huge loss, RIP Michael x

It's what I need thank you