Question 1

Dose ot help you lose weight?

Accepted Answer

I use the Slim Fast Smoothie Mix.  The difference was 10 additional calories.  But with Silk Soy Milk at 80 calories, it equals out.  Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this!  Well at least I do.  Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit!
But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable.  And yes I am seeing a Therapist to deal with my self image issues.

Question 2

Can I mix this with water?

Accepted Answer

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

Question 3

How Many srevings

Accepted Answer

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit  like a banana  put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Question 4

Has anyone used a shaker bottle or do you have to use a blender?

Accepted Answer

I have used a blender, a shaker, and even a milkshake blender.  While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good.  Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

ASIN	B000NT16MY
ASIN	B000NT16MY
Age Range Description	Adult
Allergen Information	Milk, Soy
Best Sellers Rank	#306,902 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #320 in Ready to Drink Meal Replacement Shakes
Brand Name	Slim-Fast
Container Type	Bottle
Country of Origin	USA
Country of Origin	USA
Customer Reviews	4.4 4.4 out of 5 stars (7,961)
Date First Available	24 August 2012
Diet Type	Gluten Free
Flavor	Strawberries & Cream
Is Discontinued By Manufacturer	No
Item Dimensions LxWxH	10.3 x 10.3 x 13 Centimeters
Item Form	Powder
Item Package Weight	0.44 Kilograms
Item Weight	0.8 Pounds
Item Weight	363 g
Item model number	02639
Manufacturer	Slim-Fast
Manufacturer	Slim-Fast
Model Number	02639
Net Quantity	364 Grams
Number of Items	1
Part Number	10008346226396_Q
Product Benefits	Weight Loss
Product Dimensions	10.31 x 10.31 x 13.03 cm; 362.87 g
Specialty	Fat Free
UPC	008346026395
Unit Count	364 Grams
Warranty Description	no warranty available

Slim Fast Original, Meal Replacement Shake Mix, Strawberries and Cream, 12.83 Ounce

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