Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

Well i like it! Here’s why I love this one: 1) recipes are not complicated and use ingredients I already have 2) recipes stay in the keto macro zone. Some of the recipes I’ve looked at in other cookbooks are high on protein, which means you’d need to find a fattier side to accompany if you want to stay in the zone. Not always easy or desirable. 3) portion sizes are reasonable, especially on trigger foods. For example, cookie portions are for two servings, not 16, so it’s easy to stay in control of intake. Anyhow, I expect lots of use on this cookbook. I can even see my kids enjoying the recipes. Love that! Book is really great!

Great! I wanted an Instant Pot to be able to cook real food during busy times rather than being tempted by pre-packaged or take out food. A majority of the recipes that I have seen from other source have ingredients like cans of soup or dry mixes that I would never use. Other books also have so many exotic ingredients that most home cooks don't have on hand. This book has so many recipes that use real food and ingredients that I either already have on hand or would also use for multiple recipes. There is nothing more frustrating than buying a bunch of spices that will only be used for one recipe that you may never make again. The book is organized in a way to easily find what you are interested in cooking. Interesting one! I like that!

I had no actual expectations, but my daughter in law loved the one I gave her. I love this one also. It's easy to use, does many kinds of cooking and browns the meat wonderfully. It's also easy to clean. Keto diet for beginners. great guide.

Ingredient portions

Good information

Lovely! Well! It is nice! What a pleasant read. This book is very well written, easy to understand and I love how much passion and openness is in the book. It’s not a matter-of-fact kind of book. The author shares his story, he’s vulnerable, he shares her struggles and victories that make you relate. There are also tons of easy and delicious recipes listed. Some as quick as 10 min to prepare. I’m hooked! Can’t wait to start on this Keto journey! This book has made me motivated than ever! Cool! I like that! Nice

I love a good recipe book and look forward to the adventure of trying all the new recipes. I get passionate about cooking. Sadly this book did not get me excited to try any of the recipes. It has no pictures, I am not even sure if the pictures on the front are of included recipes because there is no listing anywhere of which recipes are pictured. I looked at every recipe so that I could find something nice to say about this but couldn't even find one that I was interested in making. I am not even sure the ingredient amounts were correct since I saw a recipe that called for 16 eggs to serve 3 people and another that called for 5 eggplants to serve 6 people. Those quantities just don't seem right. I read it cover to cover and just can't figure out why anyone gave it a 5 star rating. I will have to keep looking for a good cookbook to keep me excited about this new lifestyle.

Cool! I have just started KETO DIET and read many cookbooks. By far this is the best. Author did an exceptional job on this book. My only complaint would be that she uses the microwave in a lot of recipes, and I do not use microwaves. I wish she had offered a regular oven solution, so will have to figure that out on my own. Everything else is really awesome and VERY detailed. If you are starting KETO DIET this is a really good book. Well done!

I appreciated the quick service and great product.

I was interested in Keto Diet and my colleague recommended me this book. The author provides us with comprehensive detailed information regarding what this diet entails and how we can keep it, at the same time enjoying our meals and losing extra pounds. These recipes are simple to make yet delicious and don't have any weird ingredients which are difficult to find. I love the fact that all the carbs and nutrients have counted for us. Well written book. It provides all the information needed to start a ketogenic diet. I believe the author.

Amazing and cheap book, no pictures, just descriptions

Good thing; good amount of recipes. Bad thing for me; no photos of recipes. The inside compared to the outside is bland.

It is cheap so expect cheap paper and zero pictures. I am a visual person when it comes to recipes (but who isn't?), and for that reason I haven't find appealing to even try one of the recipes pf this book