Shadow Work Journal & Workbook (Premium) for Personal Growth, Healing - Guided Audio, Exercises for Self-Reflection, Inspired by Carl Jung, Mindfulness & Mental Health

Love this shadow work journal I’ve had others in the past that just simply asked you questions. This one goes deeper and really helps you work through some things. Definitely suggest if you are a first time user or have done shadow work journals in the past. It’s definitely a good buy

This journal arrived a week ago and is visually incredibly pleasing but more importantly draws me in to want to do the work. I purchased one for me and one for a friend that does Life Coaching and she has been blown away by the prompts and guided audio.I love having the guided audio in addition the pages as it helps me stay on task and not get lost in my own thoughts. Shadow work can be a challenge and this journal encourages me and is visually pleasing to have out on my desk available to me. The details are just lovely and elegant. I love having the table of contents making it easy to find where I want to go. Its size also means I can pop it in my bag anytime I want to change locations. I am very happy with this purchase.

First impression when I opened the package was what a quality, stunning, journal it is! I love the feel of the cover and the pages are also rich. I love the mix of explanation to learn, assessments, prompts and space to write. It is definitely something that I want to gift to others as not only is it a beautiful book , but the work leads to growth and transformation. It is not a journal to rush though and I can't wait to take the time to really dive in. Beautiful, quality journal - you won't regret buying it!

Just received it today and was excited to sit down and explore it throughout. I appreciate it as a beautifully crafted journal of self reflection, offering concise explanations to concepts proposed by Carl Jung and inspiring a deep dive into the inner realm.I notice that one thing I know I will be needing in some areas is more space to write as I am wordy and have a large penmanship. I am keeping a star because of this.Nonetheless I am intrigued by what can emerge from my engaging of this work and already moved to share this educational and practical resource with a few psychology students I know.

I'm only on page 17 and I already love it! My ONLY issue thus far, is there is one page that is black with black printed lettering. Almost impossible to read, but it looks like the only page like that, probably an oops.I highly recommend this book, if you are interested in diving deeper into who you really are and why you are the way you are.

I love the insightful prompts designed to stimulate and understand your unconscious mind. The journal is the perfect size and the cover is very nice. I plan on getting one for each of the women I hold close to my heart.

Great quality notebook. Visually appealing. My biggest grief is that it is actually a quick read/write for such a large book. It basically has you identify your shadows/childhood in the beginning and then leaves a mass amount of journal entries in the back of repetitive pages to sort through negative life experiences. It isn’t that I didn’t find the information in the book helpful, but it was a tremendous waste of space for the price of the book. I would have preferred deeper information and continued education on the topic. I did find some grammar issues as well, not a ton but a few.

I can't think of a better way to start the day then with this "Guided by Reflection My Shadow & I" journal.Everything about it is pure perfection right down to the helpful infographics and commitment contract. I love how this author made it easy for me to learn while holding myself accountable. I am very happy with my purchase and would highly recommend this for anyone wanting to better understand themself.